NorthStar Fitness

NorthStar Fitness At NorthStar Fitness it is our mission to provide a variety of classes lead by passionate coaches.

The totality of fitness, this is not a program designed to target specific areas instead we try to elicit as broad an adaptational response as possible. The intention is to increase your physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our

Approach is not the isolation exercises and extended aerobic sessions of old, instead we focus on compound or functional movements executed at a high intensity over varying duration's. The evidence supporting this type of training is irrefutable and the results are startling. This program is designed to state-of-the-art training techniques used in universities and elite camps to the general public. Your needs and an Olympic athlete's needs differ only in degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, and balance are each important to the world's best athletes and to our grandparents. We focus on improving these areas through thorough instruction and incremental load assignment (we are not going to have grandma squat as much as the Navy Seal next to her). All of our members are considered athletes preparing for the game that is life and like all athletes, experience benefits of a stronger immune system, increased bone density, less coronary heart disease, reduced cancer risk, fewer strokes and less depression than non-athletes.

Shirts are stocked in every size. Come grab some NorthStar swag!
08/25/2026

Shirts are stocked in every size. Come grab some NorthStar swag!

Have you ever been interested in learning the foundations of the movements we do regularly in the gym? Tonight Justin wi...
08/19/2026

Have you ever been interested in learning the foundations of the movements we do regularly in the gym? Tonight Justin will be going over presses. Cost is $15 and perfect for anyone who is looking to gaining knowledge, get comfortable and work on technique. Sign up via Mindbody.

It’s hard to believe summer is slowly winding down! What’s been your favorite class on our summer schedule?
08/18/2026

It’s hard to believe summer is slowly winding down! What’s been your favorite class on our summer schedule?

Today is squat day in Justin's workshop series. Remember you can purchase a single workout or the whole series through t...
08/12/2026

Today is squat day in Justin's workshop series. Remember you can purchase a single workout or the whole series through the Mindbody app. Perfect for those wanting to learn or refine their skills!

“Strength is built in the moments nobody sees.” 📸 :
08/03/2026

“Strength is built in the moments nobody sees.”

📸 :

Early birds, join Jeremiah for a hot, fast-paced flow designed to energize your body, clear your mind, and start your mo...
07/29/2026

Early birds, join Jeremiah for a hot, fast-paced flow designed to energize your body, clear your mind, and start your morning off right. Every Friday at 7:15am.

“Strong doesn’t happen by accident.” 📸 :
07/27/2026

“Strong doesn’t happen by accident.”

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Address

311 S Rath Avenue
Ludington, MI
49431

Telephone

+12314259303

Website

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