NorthStar Fitness

NorthStar Fitness At NorthStar Fitness it is our mission to provide a variety of classes lead by passionate coaches.

The totality of fitness, this is not a program designed to target specific areas instead we try to elicit as broad an adaptational response as possible. The intention is to increase your physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our

Approach is not the isolation exercises and extended aerobic sessions of old, instead we focus on compound or functional movements executed at a high intensity over varying duration's. The evidence supporting this type of training is irrefutable and the results are startling. This program is designed to state-of-the-art training techniques used in universities and elite camps to the general public. Your needs and an Olympic athlete's needs differ only in degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, and balance are each important to the world's best athletes and to our grandparents. We focus on improving these areas through thorough instruction and incremental load assignment (we are not going to have grandma squat as much as the Navy Seal next to her). All of our members are considered athletes preparing for the game that is life and like all athletes, experience benefits of a stronger immune system, increased bone density, less coronary heart disease, reduced cancer risk, fewer strokes and less depression than non-athletes.

NEW CLASSEvery Thursday, join Sara for a non-heated power yoga class. Sign up through the Mindbody app.
06/05/2026

NEW CLASS
Every Thursday, join Sara for a non-heated power yoga class. Sign up through the Mindbody app.

Summer is here and classes are filling up. Please SIGN UP ahead of time. Class sizes are capped. Need help with the Mind...
06/03/2026

Summer is here and classes are filling up. Please SIGN UP ahead of time. Class sizes are capped.

Need help with the Mindbody app? Reach out!

Join Jen tonight for Yin Yoga at 6:15pm. Through long holds and mindful breath, yin yoga helps restores balance to the b...
06/01/2026

Join Jen tonight for Yin Yoga at 6:15pm.
Through long holds and mindful breath, yin yoga helps restores balance to the body and mind.

05/31/2026
Curious about strength training but not sure where to start? They will relate functional fitness movements to familiar y...
05/28/2026

Curious about strength training but not sure where to start? They will relate functional fitness movements to familiar yoga poses and flows, creating an approachable environment where yogis can get comfortable and gain confidence in the gym. Join Jeremiah and Justin on the 6th, make sure to sign up in the Mindbody app!

This is going to be a great way to start your morning! Join Sara for a special 4 week workshop, open to any level. Sign ...
05/27/2026

This is going to be a great way to start your morning!
Join Sara for a special 4 week workshop, open to any level. Sign up through Mindbody or by reaching out to us.

Heads up to all our yogis! Saturday class is moving back to 9am starting this week.
05/26/2026

Heads up to all our yogis!
Saturday class is moving back to 9am starting this week.

Check out our event for all the details: https://www.facebook.com/share/1HYeXgjfyv/Join us on Monday at either 7:30am or...
05/22/2026

Check out our event for all the details:
https://www.facebook.com/share/1HYeXgjfyv/

Join us on Monday at either 7:30am or 8:30am for the Memorial Day Murph workout. Anyone is welcome! Sign up through the Mindbody app or by reaching to us.

Address

311 S Rath Avenue
Ludington, MI
49431

Telephone

+12314259303

Website

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