Pound with Sadie Erickson

08/27/2026

I’m always so impressed by these ladies! 💚 They show up consistently for themselves, push through even when they might not feel like it, and absolutely ROCK class every week. 🤘⚡️ They motivate me just as much as I hope I motivate them, and I truly can’t imagine class without them!
Life has been busy and a little stressful lately, so I’m lumping our Summer Session sweaty selfie in with our Fall Session 1st class selfie. 😂 Because apparently we needed to celebrate another broken stick too!
Chelsey is seriously ON A ROLL… 4 broken sticks in 2 months! 🤣🥁💥 Keep rockin’, girl!
So proud of this crew and grateful for every single one of you! 💚🤘⚡️

08/10/2026

From taking a sweaty group selfie just because we can—and because we LOVE documenting all the fun we create together—to breaking our 3rd stick of the session…this session has truly been one for the books! 🤘💚🔥
These ladies show up, work hard, laugh hard, make some noise, and most importantly, create a space where we can all just let it out. I’m so thankful they feel safe enough to bring their frustrations, stress, and whatever life has thrown at them that week, and leave it all on the mat. 💪🥁
There’s something pretty special about a group of women who can sweat together, laugh together, encourage each other, and absolutely ROCK OUT together. ❤️
I’m beyond thankful for every single one of these ladies and the energy they bring to our Pound Posse. You make every class better, louder, and a whole lot more fun!
Here’s to the sweat, the laughs, the broken sticks, the memories, and the reminder that sometimes you just need to turn up the music, make some noise, and let loose! 🤘⚡️💚
P.S. I’m not sure why Naomi is hiding in the back! 😂 Next time, front and center, girl! And apparently my photographer is going to need to start taking landscape photos to fit this ever-growing Pound Posse! 🤣📸💚🤘!

08/06/2026

🥁🍂 FALL INTO FITNESS WITH POUND! 🍂🥁
Summer may be winding down, but we're just getting started! 🤘💚
This fall, trade stress for sweat, excuses for confidence, and ordinary workouts for an unforgettable rockout experience!
POUND® with Sadie Erickson is a full-body cardio jam session using Ripstix® drumsticks that blends cardio, strength training, Pilates, yoga-inspired movement, and nonstop FUN. You'll feel the beat, move with the music, and leave every class stronger than when you walked in.
✨ Relieve stress
✨ Build strength & endurance
✨ Boost your confidence
✨ Laugh, sweat, and make amazing friends
✨ Have so much fun you'll forget you're working out!
🍁 Fall Session 📅 Wednesdays | August 26 – October 14 🕠 5:30 PM 📍 Luck Lions Hall 300 S. 1st St., Luck, WI
✅ All fitness levels welcome ✅ Modifications available ✅ Drop-ins welcome ✅ No rhythm required—just bring your energy!
💥 Life gets busy this time of year... make YOU a priority. One hour a week can change your mood, your strength, and your mindset.
🎟️ Spots are limited, so reserve yours today!
👉 Register here: https://forms.gle/TWCtza1Qf1iBFKjg6
Tag a friend who needs to rock away some stress and join us this fall! 🥁💚🍁

07/09/2026

After a 10-hour workday, you would think I'd be running on empty... but every single time I leave Pound Rockout Workout, I head home feeling completely recharged! 💚⚡️ The stress is gone, my energy is back, and I feel ready to take on whatever comes next. With hay season just around the corner and longer days ahead, I couldn't ask for a better way to refuel! 🌾🚜💪

But the best part of my night? Watching my amazing Pound Posse celebrate their victories! 🤘 Every accomplishment deserves to be recognized—from your first squat, to your first jump, to holding those tough moves just a little longer. We even celebrate blisters because those are proof of hard work, dedication, and showing up for yourself! 😉👏 And if you know me, you know breaking a Ripstix® is a HUGE reason to celebrate! 🥁🎉

Tonight was one for the books! One Posse member broke a stick... then on the very next song, another member snapped one too! 💥💚 Two broken sticks within the first three songs—including the warm-up! 🤯🔥 It has been a long time since I've seen that kind of excitement! The energy was absolutely electric, the enthusiasm was contagious, and these rockstars had me working extra hard to earn my own spot in the broken stick club! 😂🤘

Moments like these remind me that fitness isn't just about the workout—it's about showing up, pushing your limits, celebrating every victory, and lifting each other up every step of the way. 💚 We laugh together, sweat together, cheer each other on, and leave stronger than we came in. I couldn't be more proud of this incredible group. Keep being loud, being proud, making noise, and letting loose! 💚🤘⚡️

06/25/2026

There's still time to join our Summer Pound Rockout Workout session! 💚🤘⚡️
Reserve your spot today by sending me a message! Bring your friends, family, siblings, or coworkers—everything is more fun when you rock out together!
Pound Rockout Workout is more than just a workout. It's a place to relieve stress, move to great music, laugh, make memories, and build lasting friendships. We love welcoming new faces and celebrating every victory, big or small.
Come be loud, be proud, make some noise, and let loose with us!

🥁🔥 READY TO ROCK YOUR WORKOUT? 🔥🥁
Forget boring gym routines — it’s time to unleash your inner rockstar with Pound with Sadie Erickson! 🤘💚
POUND® is a full-body cardio jam session using Ripstix® drumsticks that combines strength training, cardio, Pilates, yoga-inspired movement, and nonstop FUN. You won’t just listen to the music… YOU become the music! 🎶🥁
Whether you’re looking to:
✨ Relieve stress
✨ Build strength & endurance
✨ Gain confidence
✨ Meet amazing people
✨ Or simply have FUN while getting fit…
…this class is for YOU!
📅 Wednesdays | July 1st – August 19th
🕠 5:30 PM
📍 Luck Lions Hall
300 S 1st St, Luck, WI
✅ All fitness levels welcome
✅ Modifications available
✅ Drop-ins welcome
✅ No rhythm required — just show up and have fun!
💥 Spots are limited, so grab yours now!
👉 Register here:
https://docs.google.com/forms/d/e/1FAIpQLSeB9RBlofiFIGxf0rF8yd5pV0TFGEGkcy9EyGel_8vMGhbLXQ/viewform?usp=header
Tag your workout buddy 👯‍♀️ and come rock out with me this summer! 🥁🔥

06/25/2026

I'm constantly motivated by these strong and determined women who show up every week, ready to take on new challenges. This post-workout selfie celebrates our completion of another 8 weeks. Our next session starts next week - don't miss out, message me to reserve your spot! ⚡️

06/18/2026

As an instructor, watching my ladies absolutely ROCK their workouts is the highlight of my day! 🤘💚

But every once in a while, the unexpected happens... a stick breaks! 🥁💥 And if you've ever been in one of my classes, you know that means the workout comes to a screeching halt while we celebrate like we just won the lottery! 🎉🤣

The truth is, we celebrate EVERY victory. ❤️ From the first time someone lifts and holds their legs off the ground, to that first jump, to pushing through a tough track, to breaking a stick after giving it everything they've got. Every milestone matters, and every achievement deserves a cheer! 🙌✨

Pound isn't just about fitness—it's about confidence, growth, friendship, laughter, and showing up for yourself week after week. We celebrate the big wins, the little wins, and all the smiles, sweat, and laughs in between. 💚🥁🎶

Because when one of us succeeds, we all celebrate together. That's what makes this community so special. 🤘💚

Congratulations Chelsey Christian on the broken stick!

06/09/2026

🥁🔥 READY TO ROCK YOUR WORKOUT? 🔥🥁
Forget boring gym routines — it’s time to unleash your inner rockstar with Pound with Sadie Erickson! 🤘💚
POUND® is a full-body cardio jam session using Ripstix® drumsticks that combines strength training, cardio, Pilates, yoga-inspired movement, and nonstop FUN. You won’t just listen to the music… YOU become the music! 🎶🥁
Whether you’re looking to:
✨ Relieve stress
✨ Build strength & endurance
✨ Gain confidence
✨ Meet amazing people
✨ Or simply have FUN while getting fit…
…this class is for YOU!
📅 Wednesdays | July 1st – August 19th
🕠 5:30 PM
📍 Luck Lions Hall
300 S 1st St, Luck, WI
✅ All fitness levels welcome
✅ Modifications available
✅ Drop-ins welcome
✅ No rhythm required — just show up and have fun!
💥 Spots are limited, so grab yours now!
👉 Register here:
https://docs.google.com/forms/d/e/1FAIpQLSeB9RBlofiFIGxf0rF8yd5pV0TFGEGkcy9EyGel_8vMGhbLXQ/viewform?usp=header
Tag your workout buddy 👯‍♀️ and come rock out with me this summer! 🥁🔥

05/28/2026

Need a midweek reset? 🥁🔥 Come join Pound Rockout Workout on Wednesday nights at 5:30 and leave the stress on the floor. This isn’t your typical workout — it’s loud music, pounding out stress, nonstop motivation, and a room full of people cheering each other on 💚 We sweat, laugh, move, and let loose together while building confidence, friendships, and strength. No experience needed — just show up ready to have fun, make some noise, and feel amazing afterward 🤘🎶💥