Muscle and Power Gym

05/13/2026

Rocky Creek Elementary PTO Rocky Creek Elementary School Can’t say it enough. We love our teachers!!

05/04/2026

Let’s talk investments.

Specifically about a 3% time investment.

3% is 45 minutes out of a 24 hour day to get stronger, move better, clear your head, and build something most people wish they had.

The other 96.875% is still yours to invest.

04/24/2026

The winner of the sweatshirt is Tiffany Ann Dyer!!!! Thanks for sharing our post.

04/22/2026

04/21/2026

🔥 GIVEAWAY TIME 🔥

We’re giving away a Muscle & Power Gym T-shirt 🏋️‍♂️🖤No gimmicks. No excuses. Just FREE gear.

HOW TO ENTER:
✅ Like/share this post
✅ Follow Muscle and Power Gym
✅ comment “done”

That’s it. You’re in.

⏰ Winner will be randomly drawn and announced [this Friday at 12pm].

Watch for scammers.
⚠️ We will never DM you for money or personal info. The only follow up will be posted on day of drawing.

04/05/2026

He is risen!

“Physical training is of some value, but godliness has value for all things…” – 1 Timothy 4:8

This Easter, we’re reminded that strength goes beyond the weight room. The discipline you build at Muscle and Power Gym is important—but what is built in Christ the Risen Savior lasts forever. Happy Easter!

04/01/2026

🚨 NEW GYM POLICY EFFECTIVE TODAY 🚨

In an effort to create a more “welcoming and less intimidating environment,” all weights over 25 lbs have been removed from the floor.

That means:
❌ No heavy bench
❌ No deadlifts over 25 lbs
❌ No ego lifting

We appreciate your understanding as we prioritize comfort over strength.

Ha Ha enjoy your day!! Happy April Fools 😏

Now get back to lifting heavy.

03/27/2026

Turkey season just got stronger. 🦃💪

Our new Muscle & Power camo shirts just dropped—built for the hunt and the grind. Whether you’re chasing gobblers or chasing PRs, this one fits both worlds.

Limited run. Get yours before they’re gone. First come first serve.

03/13/2026

🏋️‍♂️ BUSINESS IN THE FRONT… LIFTING IN THE BACK 🏋️‍♂️

We’ve got plumbers, welders, realtors, salesman, hunters, contractors, and about everything else lifting at Muscle & Power Gym…so you might as well make some deals between sets.

Bring your business cards and leave them on the counter so other members know who to call when they need something done right. Lucedale Chiropractic started us off right!

💪 Lift heavy
🤝 Shake hands
💼 Support local
🏋️ Let’s spot each other

03/09/2026

Thinking about joining Muscle and Power Gym?
Stop thinking. Start lifting. Start Building.

✔ 24/7 access
✔18 and older
✔ No crowds. No excuses.

Message us to sign up today.

https://igo360portal.igofigure.com/membershipplandetail.aspx?WCI=tqKa02YjE%2fE%3d&ld=%2f6ik95Imr4s%3d