Country Road Fitness

Country Road Fitness 👉 Start with a No Sweat Intro
Group Training. Personal Training. Nutrition Coaching.

Helping everyday people get stronger, healthier, and more confident—one workout at a time.

08/28/2026

đŸŽ„ Meet Coach Haley!

You’ve seen her on the coaching floor—now get to know her a little better. đŸ’Ș

Haley brings a positive, encouraging presence to CRF and genuinely cares about helping the people in front of her get better.

Hit play to hear more about Haley, her coaching journey, and what she loves about being part of Country Road Fitness.

We’re grateful to have her on our coaching team!

Most of us know what we should do. The hard part is doing it consistently.That’s where having the right coaches and peop...
08/28/2026

Most of us know what we should do. The hard part is doing it consistently.

That’s where having the right coaches and people around you matters.
People who notice when you show up, encourage you, coach you, and help you keep moving forward.

You don’t have to figure it all out by yourself.

Come find your people. ❀

We had such a great time at MGCCC Wellness Day today! đŸ’ȘThank you to MGCCC for inviting Country Road Fitness to be part o...
08/27/2026

We had such a great time at MGCCC Wellness Day today! đŸ’Ș

Thank you to MGCCC for inviting Country Road Fitness to be part of Wellness Month and giving us the opportunity to lead workouts for students and faculty.

We loved getting everyone moving, having some fun, and sharing a little bit of what we do at CRF. ❀

Thank you for having us, MGCCC!

Mississippi Gulf Coast Community College - George County Center

Sometimes the hardest part really is just walking through the door.Then somewhere along the way, the workouts become som...
08/27/2026

Sometimes the hardest part really is just walking through the door.

Then somewhere along the way, the workouts become something you look forward to.
You get stronger.
You gain confidence.
You find your people.
And you start realizing you’re capable of a whole lot more than you thought.

You laugh, you work, you encourage each other and you keep coming back. Before you know it, your life looks completely different than when you started.

Just keep showing up. The rest starts to follow. 💚

If you’ve been thinking about starting, maybe it’s time to walk through the door.
DM us “ Walk through the door” to get started.

08/27/2026

Something happens when you keep showing up.

You get into a rhythm. Walking through the door becomes part of your routine. And before long, the workouts actually become something you look forward to.

There’s a camaraderie here that feels a lot like being part of a team again—showing up, working toward something, and doing it alongside positive, driven, encouraging people who want to see you succeed.

Fitness can actually be fun. You just have to give yourself enough time to find that out. đŸ’Ș

Book your no introduction today to tour our facility and learn more about our services and how we can serve you: https://www.countryroadfitness.com/contact-8

UPDATE: His owners came and got him! 🚹 FOUND DOG — PLEASE SHARE! Well
 we had an unexpected visitor show up at Country R...
08/26/2026

UPDATE: His owners came and got him!

🚹 FOUND DOG — PLEASE SHARE!

Well
 we had an unexpected visitor show up at Country Road Fitness today. 😂 This sweet guy wandered into the gym, made himself right at home, and apparently has zero plans of leaving.

He’s super friendly and clearly belongs to someone. We’d love to get him back home where he belongs!

📍 Found at Country Road Fitness in

Please SHARE this post so we can find his owner! If you recognize him or know who he belongs to, send us a message.

For now, he seems pretty convinced he’s our newest member. đŸ˜‚đŸ¶đŸ’Ș

A little Dolly wisdom today. 💗“You’ll never do a whole lot unless you’re brave enough to try.”Dolly Parton certainly liv...
08/26/2026

A little Dolly wisdom today. 💗

“You’ll never do a whole lot unless you’re brave enough to try.”

Dolly Parton certainly lived those words.

There’s something powerful about being willing to try, to start before you feel ready, to do hard things, to believe you’re capable of more.

Every person in this photo had a first day. They walked through our doors, tried something new, and kept showing up.

So here’s to being brave enough to try.

And thank you, Dolly, for reminding generations of us to dream big, work hard, laugh often, and never be afraid to be exactly who God made us to be.

Rest easy, Dolly. ✹

Strength looks different in every season of life.Sometimes it’s getting stronger for yourself. Sometimes it’s keeping up...
08/25/2026

Strength looks different in every season of life.

Sometimes it’s getting stronger for yourself. Sometimes it’s keeping up with your kids. And sometimes it’s staying strong enough to keep up with your grandkids.

This is what we love about Country Road Fitness, different ages, different goals, different starting points
 all training side by side.

Because strength isn’t just about what you can do in the gym. It’s about being able to do more of what matters outside of it.

Ready to train with us? Schedule your no sweat introduction today:
https://www.countryroadfitness.com/contact-8

Saturday we celebrated Hannah Patrick Langley as our August member of the month by completing a workout made up of all o...
08/24/2026

Saturday we celebrated Hannah Patrick Langley as our August member of the month by completing a workout made up of all of her favorite movements. We heard it was a good one.

Congratulations again, Hannah!

Founded by Family. Forged by CRF.It started with Kim and Katie.They started showing up, putting in the work and making f...
08/24/2026

Founded by Family. Forged by CRF.

It started with Kim and Katie.
They started showing up, putting in the work and making fitness part of their lives at CRF in January.

Then Katie’s husband, Josh, started exercising.

Then Katie’s sister, Kelsey, joined in.

Then Steve — Dad — joined too.

And this summer, Katie’s daughter joined CRF Kids.

What started with two people choosing to take care of themselves has now spread through their family — from grandparents, to their kids, to the next generation.

đŸ’„ Influence matters.

The people around us influence what we eat, how we move, how we spend our time and what we begin to believe is normal.

And when kids grow up watching the people they love exercise, work hard and take care of themselves, that becomes normal too.

Sometimes you think you’re just changing your own life.

You might be changing your family tree.

Stronger people. Stronger families. Healthier generations. đŸ’ȘđŸŒ

Address

9117 Old Highway 63 B
Lucedale, MS
39452

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

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