Texas Tech Fitness and Wellness Office

07/15/2022

Y’all Should Give a vote and get a price 🏡🥰🥰 link is down below 👇

04/02/2018

Reminder: NO water classes today! Check the schedules around the rec for the list of classes happening this evening!

01/30/2018

Breakdancing Class & Polynesian Dance will be FREE this Thursday!!

Polynesian Dance: 5:30-6:30pm in LLMP

Breakdancing: 6:45-7:45pm in LLMP

Come check them out for FREE this Thursday (2/1/18) ONLY!

01/24/2018

Today ONLY ZUMBA will replace Turbo Kick at 5:30p Rm: 114 TTU Rec Sports

01/24/2018

If you want 20% off of an order from Gaiam online, stop by the Fitness and Wellness Office to grab a coupon. Hurry! They're only good until February 7th, 2018.

01/24/2018

Wellness Wednesday from your TTU Hospitality Services Nutrition Team. Enjoy the jokes and the weekly camel for Hump Day. Remember to click on the blog for interesting and useful tips and recipes to support your adventures in health and nutrition.

Read this and more Food and Wellness topics on our Smart Choices Blog: Wellness Wednesday Fad Diets: Whole 30

Q:What do you give a sick lemon?
A: Lemon “Aid”!

We are almost a month into the New Year, which means many people are working hard at their new year’s nutrition resolutions, or slowly starting to taper off back into their old habits. It is around…

01/22/2018

Our regular scheduled classes have begun! Access the calendar of FREE group exercise classes at http://www.depts.ttu.edu/recsports/ See you in a fitness class soon!

01/22/2018

It's FREE WEEK for CrossFit, and Paid Specialty Classes! Check them out, free this week only (1/22-28/18). If you like it you can sign up and pay online or in the Fitness and Wellness Office!

01/18/2018

Here is this week’s Wellness Wednesday from your TTU Hospitality Services Nutrition Team. Remember to click on the blog for interesting and useful tips and recipes to support your adventures in health and nutrition.

Read this and more Food and Wellness topics on our Smart Choices Blog:

"Feed Your Inner Red Raider!"

12/11/2017

Remember we still have group exercise classes over the interim! Check out recsports.ttu.edu for the full schedule!

12/04/2017

Zen day is just around the corner! Come enjoy fun and relaxing classes for FREE!! Chance to win a discount to YogaBox Club, AND the first 100 people in attendance will get free Gaiam headbands!

11/24/2017

Happy Thanksgiving everyone! Remember to come to Yoga and Pilates classes on December 7th- all classes are free and fun!