Athletic Structure

06/12/2012

HUSTLE HARDER

05/15/2012

Why is training 5 days a week often called "obsessive"? ..so sitting at home watching tv 5 days a week isn't?

04/26/2012

Squeeze your glutes at all times during a set, especially on lifts like bench press and overhead press. It stabilizes your entire torso.-muscle & fitness

Anyone who has workout with me has heard me say "tighten your core". With all the dumbbell work we do this tip will go a long way.

04/25/2012

It's never too late to become what you might have been!

04/23/2012

NOBODY HAS TIME TO WORKOUT, SOME JUST MAKE TIME!

04/16/2012

Suck it up now or suck it in later.

04/12/2012

Tip of the day: Next time you work your chest out take a note out of Kai Greene’s book and start with dips. I like 4-7 sets of 10. Gets you stretched, warmed up and ready for a good pump. Look at his pictures and tell me it doesn’t work!

04/12/2012

Thanks for all the likes yesterday! Summer is right around the corner and it’s not too late to get that lake body back in shape. Spots are already filling up so give us a call and get you or your group started today!

04/12/2012

04/11/2012

Our mission is to install the necessary skills and techniques in every Athletic Structure participant with the purpose of helping them develop their mind and body to become better and smarter athletes.