Beauty and Burpees

Beauty and Burpees Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beauty and Burpees, Personal trainer, Lubbock, TX.

04/21/2026

I’ve heard it far too many times…
“I just want to feel better.”

But most people are looking for a quick fix—
and ignoring what they’re exposed to every single day.

You don’t need extremes.
You need consistency.

Click the link in the comments 👇🏼

If you’re shopping the Sephora sale… don’t waste your money. These are the products I haven’t found dupes for — and stil...
04/18/2026

If you’re shopping the Sephora sale… don’t waste your money.

These are the products I haven’t found dupes for — and still splurge on every time.

From everyday makeup to hair care that actually works…
these are my non-negotiables.

And yes…
there’s one in here that is FULLY sweat-proof (I’ve tested it during workouts 😅)

Comment “SALE” & I’ll send you everything before it sells out 🔗

04/17/2026

I’ve been using the ZAQ 6-in-1 LED Wand and I’m not exaggerating when I say… my skin has never looked this good!

6 different light settings = targeted results for literally everything

👉🏼 breakouts
👉🏼 fine lines
👉🏼 dull skin
👉🏼 redness

It’s like a facial… but at home… in your pajamas 😍

If you’ve been wanting that glow without spending $$$ at the spa — this is IT.

Comment WAND and I’ll send you the link

04/14/2026

Comment ‘BAND’ & I’ll send you the full workout
(+ it’s saved in my link if you miss it )

Simple. Effective. No excuses.

12/04/2025

It’s all mental.

I used to say “I have to.” Now I say “I get to.”

The biggest shift I ever made wasn’t physical—it was mental.

Once I stopped seeing my workouts, my disciplined days, my routines, as obligations and started seeing them as opportunities, everything changed.

You don’t need a new plan.
You don’t need more time.
You need a new perspective.

When you mentally tell yourself you can lift 5 extra pounds, you can.
When you mentally tell yourself you can run for 60 more seconds, you will.

When you change your mindset, your body follows.

12/01/2025

My skin went from being red, irritated and dull to calm, smooth and glowy after I realized I was making this one huge mistake.

Here’s what I learned the hard way (and how I was able to see results)
✨ Your skin barrier is EVERYTHING. When it’s damaged, nothing else will work.
✨ Less is more — stripping cleansers, harsh scrubs, and too many actives cause redness.
✨ Consistency beats perfection. Sticking to a few calming, barrier-repairing products changed everything.

Now my skin feels calm, smooth, and glowy again — and the best part is I finally feel like I don’t need to use “full coverage” anymore.

💬 Comment “ROUTINE” if you want to know what I did and what products that helped me.

Cheers to •7 years• of love, laughter, and everything in between! Grateful for the memories we’ve made, the challenges w...
03/03/2025

Cheers to •7 years• of love, laughter, and everything in between! Grateful for the memories we’ve made, the challenges we’ve tackled, and the life we continue to build together. I love you 🩶 Here’s to many, many more! 💕

Hey hey!! I see some new peps hanging around this page, so I’ll introduce myself and let you know what you’ve gotten you...
01/31/2025

Hey hey!! I see some new peps hanging around this page, so I’ll introduce myself and let you know what you’ve gotten yourself into! 😜

I’m certified personal trainer and group fitness instructor, wife, and a mommy to three kiddos who keep life exciting and busy! I’m not a fan of excuses or quitters and consistency is one of my favorite words. I truly believe that fitness starts in your mind – how you view it and perform it {mentally} transforms everything {physically}

A few fun facts:

1. I graduated from Texas Tech University with a degree in Agricultural Education with intentions on becoming an Ag Teacher.
2. I’m addicted to iced coffee and will never, ever, turn down chips and queso.
3. I’m an ambivert. I thrive on hyping up a workout class but equally love to be alone.
4. I grew up in South Texas, in the country, rodeoing and raising show pigs.
5. I don’t eat anything that swims. I’m not a fan of seafood… even the smell.
6. I love the color pink. I love it a lot.

Whether you’re looking for workouts, motivation, or just a small laugh, thanks for following me!

Quick & Effective 5-Minute Workouts⏰Short on time but still want to stay active? These 5-minute workouts are perfect for...
06/24/2024

Quick & Effective 5-Minute Workouts⏰

Short on time but still want to stay active? These 5-minute workouts are perfect for a quick daily boost. No equipment needed!

Address

Lubbock, TX
79401-79416, 79423, 79424, 79430, 79452, 79453, 79457, 79464, 79490, 79491, 7949

Telephone

+18067863122

Website

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