Coach Travis Roberts

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I am incredibly proud of this group of clients today!About seven weeks ago, we set out with a goal: train for and tackle...
05/16/2026

I am incredibly proud of this group of clients today!

About seven weeks ago, we set out with a goal: train for and tackle the Joyful Ventures 5k. Today, everyone absolutely rocked it!

For some, this was their first-ever 5k. For others, it was the perfect challenge to get back into running. Seeing the dedication over the last two months has been amazing, and the momentum isn’t stopping here. A few are already setting their sights on a 10k or a half marathon next!

Ready to cross your own finish line? Send me a DM or drop a comment to get started on your training journey!

Today I turned 31 and took some time to reflect on the past and look forward to the future. I’ve learned a lot and conti...
05/06/2026

Today I turned 31 and took some time to reflect on the past and look forward to the future. I’ve learned a lot and continue to learn everyday, but I wanted to share a few of my favorites from the list.

I’m beyond excited to partner with Joyful Ventures again this year for their 7th Annual 5k & Family Joy Walk on May 17th...
03/27/2025

I’m beyond excited to partner with Joyful Ventures again this year for their 7th Annual 5k & Family Joy Walk on May 17th in Lubbock, TX! 🏃‍♂️💨

Joyful Ventures is a non-profit dedicated to raising money and awareness for breast cancer and Non-Ketotic Hyperglycinemia (NKH). 100% of the 5k registration proceeds go directly to this incredible cause, supporting individuals and families affected by these life-changing diagnoses.

But we’re taking it a step further…

🏃🏻 Train With a Purpose 🏃🏻
When you join my 6 Weeks to 5K Training Program, you'll not only prepare to run your best (or first!) 5k, but I’ll also be donating a percentage of every enrollment back to Joyful Ventures. That means every step you take helps provide resources and support to those facing these challenges.

🌎 Open to Everyone! 🌎
Whether you're in Lubbock or anywhere else, you can join this training program and be part of something bigger! If you can’t make it in person, run your 5k virtually and still support the cause!

📅 Key Dates:
✅ Program Registration Opens: TODAY!
❌ Deadline to Join: April 4th
🏁 Race Day: May 17th – Lubbock, TX

Let’s train together, give back, and cross that finish line stronger than ever! 💪

If you'd like to train together, drop a comment below and let's get started!

Here's the link to register for the race: https://runsignup.com/Race/TX/Lubbock/JoyfulVentures5K

When working with my clients, I often find that they are unsure of how to quickly look at a nutrition label and make an ...
03/13/2025

When working with my clients, I often find that they are unsure of how to quickly look at a nutrition label and make an informed decision about the foods they are eating. I made a quick 5 step guide to gather the basics of the food label.

In addition to these 5 steps, it's also important to note the saturated fat and protein content for the things you're choosing to buy in the store.

In general, we want to limit our saturated fat content because this is the type of fat that can cause things like increased abdominal fat and cholesterol.

Protein is important because this is what helps us build and retain lean muscle that you're working so hard for in the gym. On average, we should be consuming at least 90-100 grams of per day from various sources.

Every time you take a short break that turns into several months—or even several years—you slow yourself down.Imagine wh...
01/16/2025

Every time you take a short break that turns into several months—or even several years—you slow yourself down.

Imagine what you could accomplish by dedicating just 15-30 minutes a day to your health.

✨ You would be unstoppable. ✨

Fitness is a lifelong journey and should be treated as such. The more you invest in yourself, the more you will get out of yourself.

What will you do for your health today? Comment below to let me know!

Don’t have a plan? I’d love to help you create one that fits seamlessly into your daily routine.

Comment "Plan" if you want me to help you build a personalized fitness game plan!

If you’re getting started with your New Year’s health and fitness journey, you’ve got this! Making changes to your routi...
01/07/2025

If you’re getting started with your New Year’s health and fitness journey, you’ve got this!

Making changes to your routine is tough, but certainly not impossible 💪🏼

Do you want help with setting and following through with your goals this year?

I'm here to help.

Send me a DM that says "New Year" and let's make a game plan.

Here’s why:✨ You’ll Have More Energy to Give: Taking care of your body with exercise and proper nutrition means you’ll f...
01/04/2025

Here’s why:

✨ You’ll Have More Energy to Give: Taking care of your body with exercise and proper nutrition means you’ll feel more energized, focused, and ready to tackle whatever life throws at you.

✨ You Deserve to Feel Your Best: When you prioritize yourself, you’ll feel more confident, balanced, and capable in all areas of life.

✨ You’re Setting a Powerful Example: Whether it’s for your kids, friends, or loved ones, showing that self-care matters inspires others to do the same.

✨ It’s Not Just About Today: The choices you make now will shape how you feel in the years to come. Prioritizing yourself ensures you’ll be able to enjoy a vibrant, healthy future.

So, take that walk, book that workout session, or prep that healthy meal. You’re not just taking care of your body—you’re nurturing your mind and soul, too.

🧡 Remember: A strong, healthy woman is unstoppable. And you deserve to feel that way.

What are some ways you prioritize yourself? Share in the comments and inspire others!

💡 Ready to start prioritizing yourself but not sure where to begin? Send me a DM! I’d love to help you take the first step toward feeling your best.

💡 Here’s Your 2025 Reminder:You don’t need a January “all or nothing” mentality.Small, consistent steps lead to BIG resu...
01/01/2025

💡 Here’s Your 2025 Reminder:

You don’t need a January “all or nothing” mentality.
Small, consistent steps lead to BIG results.
Prioritizing your health isn’t about restriction—it’s about freedom. Freedom to feel stronger, more confident, and energized every day.

✨ This Year Is About You ✨

Not just who you want to become, but how you want to feel. Healthy habits are the key to showing up as your best self—in fitness, family, work, and beyond.

So, whether you’re starting fresh, getting back on track, or leveling up, know this: You’ve got this! And I’m here to help.

💬 What’s one thing you’re focusing on this year to feel your best? Drop it in the comments or send me a DM—I’d love to cheer you on and help you reach your goals!

Here’s to a year of strength, confidence, and unstoppable progress. Let’s crush it together! 🥂✨

Hey Moms,Did you know that strength training is they key to increasing your energy and feeling ready to tackle the day? ...
12/31/2024

Hey Moms,
Did you know that strength training is they key to increasing your energy and feeling ready to tackle the day?

The best part? You don’t need a gym. Start small—2-3 sessions a week, 20 minutes at a time, using just your bodyweight or some light dumbbells.

Ready to feel strong, energized, and unstoppable? DM me or comment below if you want tips or a simple routine to get started! 🚀

12/16/2024

Here are 4 stretches that will help with your lower back pain. Do these before bed to help put you in a relaxed mood and increase your sleep quality.

1. Child's Pose: This stretch gently elongates the lower back muscles, relieving tension and increasing flexibility. It also decompresses the spine, promoting relaxation in the surrounding musculature. Hold this pose for 30-40 seconds while breathing deeply.

2. Cat-Cow Stretch: This dynamic stretch improves spinal mobility and loosens tight muscles around the lower back. It also encourages better posture and alignment by targeting both the upper and lower spine. Repeat this stretch 8-10 times.

3. Knees-to-chest stretch: This stretch reduces tension in the lower back by gently stretching the glutes and hip flexors, which are often tight and contribute to back discomfort. It also promotes relaxation in the lumbar spine. Hold for 30-40 seconds each leg.

4. Pigeon pose: This stretch opens tight hips by stretching your hip, flexors, glutes, and piriformis and also helps ease the pain from sciatica. Hold this for 30-40 seconds on each side.

As your coach, I will never shame you for having ice cream or other indulgences from time to time. Life is too short and...
11/28/2024

As your coach, I will never shame you for having ice cream or other indulgences from time to time. Life is too short and time with your kids is too limited to be stressing about whether or not you can have the ice cream.

Have the ice cream.

As your coach, I'll teach you how to have balance in your nutrition so you can really enjoy your favorite treats.

As your coach, I'll teach you what balance in your nutrition can look like.

As your coach, I'll help you discover what sustainable fitness looks like for you.

What is your favorite flavor of ice cream? Let me know in the comments!

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Lubbock, TX
79401-79416, 79423, 79424, 79430, 79452, 79453, 79457, 79464, 79490, 79491, 7949

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