ROD for Fitness

06/03/2019

Are you tired of the crowds and the noise at your gym? I offer a customized 1-on-1 work out sessions at a private location: THE FITNESS BOUTIQUE. Please contact me for more details

03/17/2019

This is the perfect time to Spring Clean your fitness routine! I can help you review your goals and set up a plan for the rest of the year. GET FIT FOR LIFE!

01/25/2019

YOU MADE THE RESOLUTION. NOW IT'S TIME FOR ACTION. I CAN HELP. FOR A LIMITED TIME I'M OFFERING A FREE COMPREHENSIVE FITNESS ASSESSMENT. TAKE THAT NEXT STEP TOWARD A HEALTHIER LIFE.

01/02/2019

START YOUR NEW YEAR WITH A PLAN AND MAKE 2019 THE YEAR YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS!

LET ME BE YOUR GUIDE!

I OFFER:

CUSTOMIZED WORKOUT PLANS
1 ON 1 TRAINING AT A PRIVATE GYM
NUTRITION ADVICE
LIFESTYLE WELLNESS COACHING

11/08/2018

Are you tired of the crowds and noise at your gym? I can now offer 1 on 1 training at a private location. Customized workouts at your convenience.! Contact me for more details. 806 773-6544

10/28/2018

FALL SPECIAL. For a limited time I am offering a FREE Fitness and Health Assessment. Learn more here: http://www.rodforfitness.com/fitness-and-health-assessment/

10/22/2018

Improve your golf game with my golf specific fitness and strength program. Please contact me for details.

10/15/2018

Creating a weight lifting program is not as complicated as you think - if you follow my basic principles. Read my blog: Lifting weights, a simple how to guide here: http://www.rodforfitness.com/blog-5/. Please feel free to post comments or questions below.

What many people don’t realize, however, is that the most time efficient way to make this happen is by lifting weights.

09/20/2018

"Good health is not something we can buy. However, it can be an extremely valuable savings account." --Anne Wilson Schaef

09/17/2018

I share my opinions about eight fitness myths that may be doing more harm than good. Please read my article: Fitness Myths http://www.rodforfitness.com/health-tips/. Please feel free to post comments and questions below.

08/30/2018