G4G Fitness

07/05/2021

11/02/2020

GIVEAWAY: It’s Reformation Week and we wanted to celebrate.

We’re giving away this stack of books including titles from Dr. Matthew Barrett and SOLA, edited by Dr. Jason Allen with contributions from our faculty.

LIKE and SHARE this post to enter!

10/11/2020

Coming soon...

07/31/2020

Nutrition is the number one variable in seeing results!
Slacked off during quarantine comeback coming soon!
Get your supplements 10% off using link in bio

05/27/2020

Nutrition is the most important key to getting results. Make sure you’re getting your adequate nutrients daily.

Click link in bio to get your supplements with 10% OFF

02/11/2020

Food is essential in the journey !
Eat to Grow 💪🏽

11/07/2019

Chest workout essential 🔥
Cable flys work both pectoralis major and minor (chest) but really hit the pectoralis major inner and upper parts. There are different variations to cable flys, always control the weight and squeeze in the concentric phase. Give them a try l🏋🏽‍♂️
Click Link in Bio to get your supplements and get 10% off.

10/28/2019

Meal Prep Sunday !
Keeping it simple🔥
-7oz Chicken
-5oz Brócoli
-1/2 Cup White Rice

Click link in the bio and get your supplements with 10% off

09/02/2019

PR ALERT 🚨
What once was a failure, can turn into success!
One can accomplish anything they set their minds too. Hard work and dedication!
Praise God for the ability to push through struggles and adversities, even in the context of working out, he’s the only one keeping me healthy and able. All glory be too him. I hope this is an encouragement to keep on working at your goals!
Fueled by
For supplements click link in bio or use promo code :DRO

08/30/2019

Meal Prep Idea 💡
Turkey Burger and Sweet Potatoes 🍠 🍔

08/13/2019

Why MEAL prep❓
Meal prepping comes with a lot of benefits, it is an easy and efficient way to make sure you’re eating, and you’re eating healthy. It saves time ⏰ and money 💰 . On top of all that it is the best way to monitor what you’re eating. Working out is only 20% of the grind, nutrition is the other 80% and most people that workout never see results because their nutrition is not in place.
Feel free to ask me questions, would love to help you get the results you want.
For supplements click the link on the bio and get 10% off ‼️
Ask me about the benefits in using supplements ❗️

08/09/2019

Flash SALE 🚨
Click the link in the bio and use promo code: TY20 to receive 20% off any purchase!!