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Happy Birthday Coach Caitlin Sosa πŸŽ‚πŸ’ͺThe only person who can say "last rep" and have it mean "three more." Today she gets...
10/31/2026

Happy Birthday Coach Caitlin Sosa πŸŽ‚πŸ’ͺ

The only person who can say "last rep" and have it mean "three more."

Today she gets cake, and is still stronger than everyone in the building πŸ₯Ά We're not even going to try to compete.

Happy birthday to the coach who pushes us all. Enjoy your day off from bench (She won't take it.) πŸ˜‚πŸ’™

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

BirthdayWorkout

10/27/2026

Two programs. One goal. πŸ€πŸ’™

JWE is building the next generation of West Texas basketball. We're making sure they stay healthy, move better, and perform at their highest level every time they step on the court.

This is what it looks like when two Lubbock organizations are locked in on the same mission.

πŸ“ Lubbock, TX | itoprecovery.com

WestTexasHoops UnderArmour

10/13/2026

Tissue-Box Mobility Challenge πŸ˜„

Tag us and let's see you and your favorite workout partner.

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

10/10/2026

Honestly, we need more Caitlin Sosa in the world πŸ₯πŸ€£πŸ€£

That's one way to end the week.

Happy weekend from the iTOP family. We'll see you Monday. πŸ’™

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

10/06/2026

YOU DON'T NEED PEPTIDES to β€œspeed it up”, if you TRULY understand tissue, how it heals, how it remodels, how it responds to load

And here’s the part nobody wants to say out loud:

BPC‑157 has zero human studies. Not one.
Every claim you see online comes from rodent data, not real athletes.
No FDA approval. No pediatric safety data. No dosing standards.
Just hype packaged as β€œhealing.”

Meanwhile, physical therapists like Dr. Abbie Minnerly are held to evidence‑based practice.
Meaning if it’s not backed by research, it’s NOT recommended. And right now, the evidence says this:

πŸ”Ή Young athletes heal through proper loading, not shortcuts
πŸ”Ή Tissue timelines are predictable, collagen, tendon, muscle, bone all remodel at known rates
πŸ”Ή Misloading creates chronic injury; smart loading builds durability
πŸ”Ή Peptides don’t replace biomechanics, recovery, or progressive training

For junior high and high school athletes, the group most targeted by peptide marketing, the risks are even higher.

Their bodies are still developing, growth plates are still open, hormones are still regulating. Introducing unregulated compounds with no human data? That’s not performance. That’s gambling.

Real performance is built, not injected.
Load tissue correctly. Respect healing timelines. Train smarter.
Evidence > hype. Always.

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

ITOPRecovery

09/30/2026

Aiden said what a lot of athletes feel but don't always say out loud. πŸ’™

Multiple PTs. Multiple attempts. And it wasn't until iTOP that things actually started to change.

That's not luck. That's the difference between treating an injury and actually understanding the athlete behind it.

At iTOP we don't just work on what hurts, we work on the whole picture. And the progress shows.

No doubt about it. πŸ’™

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

PerformanceRehab NoDoubtAboutIt

09/28/2026

Nadia Jordan | Frenship Girls Basketball | Committed to Texas Tech Women's Basketball

Repping Frenship in Lubbock while preparing for the next level!

Nadia is putting in the work at iTOP every session, making sure she walks into the Texas Tech program as a threat from day one.

The Jordan name already means something in Texas basketball. Nadia is writing her own chapter. πŸ’™πŸ”΄

Wreck 'Em Nadia. We've got you.

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

LadyRaiders iTOPFamily BasketballLife

Spotlight Athlete of the Week πŸˆπŸ’™Cruz | 8th Grade | FootballAn absolute statement performance on and off the field!But th...
09/24/2026

Spotlight Athlete of the Week πŸˆπŸ’™

Cruz | 8th Grade | Football

An absolute statement performance on and off the field!

But the numbers tell the full story:
⚑ 18.5 mph max sprint speed
🦡 215 lb deadlift
πŸ“¦ 35cm countermovement jump
πŸ“ 8.25 ft broad jump
πŸƒ 5.3 five-ten-five agility score
🎯 36 inch single leg box jump

He's in 8th grade.

When Cruz walks into a high school weight room, everyone in that building better pay attention.

We see you Cruz. Keep working. πŸ’™

πŸ“ iTOP Recovery | Lubbock & Colleyville, TX | itoprecovery.com

PerformanceTesting WatchHimWork iTOPAthlete

09/22/2026

Partner Squat Challenge πŸ˜„

Tag us and let's see you and your favorite workout partner.

πŸ“ Lubbock & Colleyville, TX | itoprecovery.com

Spotlight Athlete of the Week πŸƒβ€β™€οΈπŸ’™Amelia Anderson | Lubbock High School | Cross CountryOn the biggest stages in Texas h...
09/17/2026

Spotlight Athlete of the Week πŸƒβ€β™€οΈπŸ’™

Amelia Anderson | Lubbock High School | Cross Country

On the biggest stages in Texas high school, Amelia always shows up and showout.

The miles she puts in don't lie. Neither does the state meet records and wins!

We are proud to be part of Amelia's journey and even prouder to call her an iTOP athlete.

Keep running. The best is still ahead. πŸ’™

πŸ“ iTOP Recovery | Lubbock & Colleyville, TX | itoprecovery.com

5AState iTOPAthlete RunLubbock

Address

5614 126th Street Building C
Lubbock, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12am

Telephone

+14802988230

Website

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