UMC Connect Medical Fitness Center

UMC Connect Medical Fitness Center Your health, your future. Now open at UMC Health & Wellness Hospital. 💪
(1)

06/18/2026

We love Christa!!

Christa leads our Postnatal Medical Fitness Program every Wednesday and Friday at 11:15am. She also coaches several group exercise classes throughout the week.

Did you know these sessions are all INCLUDED in your membership?! 😱🤩

…

However, for those of you looking for an individualized transformation — we recommend booking a personal training session with Christa today!

What’s it gunna be, y’all? 💪

Gentlemen, this one is for you 💙Join us this weekend for a special Men’s Health Pilates & Education event featuring Fami...
06/11/2026

Gentlemen, this one is for you 💙

Join us this weekend for a special Men’s Health Pilates & Education event featuring Family Nurse Practitioner Melissa Bowyer, who will share practical insights on men’s health, wellness and preventative care. Plus enjoy a Pilates session led by our own Zeke Nino and complimentary Vitality Bowls smoothies!

Saturday | June 13th | 10AM

This is a free community event!
Members and non-members are welcome to join 🫶

Please RSPV by responding to this post or directly booking the class.

We can’t wait to see y’all there!

Vitality Bowls Lubbock Zeke Nino

06/09/2026

Join us for a special event this Saturday at 10am!

In honor of Men’s Health Awareness Month, Zeke has organized a Men”s Pilates session followed by a discussion with Melissa Bowyer.

🩺 Melissa is a Certified Family Nurse Practitioner and a Men’s Health Specialist.

Come ready to move, eager to learn annnnd ☝️ with an appetite because our local favorite - Vitality Bowls is providing complimentary smoothies! 😋

We can’t wait to see y’all there!

06/03/2026

Join us for the final session of the Endurance Training Series!

If you missed the last 3 sessions, it’s not too late to join! This weekend Landry is giving a wrap of everything we learned and a workout to follow.

June 6th
Saturday 9am

See you there!

05/27/2026

Learn the science behind endurance training and the various styles of HIIT workouts to support your journey!

After his presentation, Landry will lead us through a workout — incorporating the key principles.

See you Saturday at 9am!

05/25/2026

Feeling unsure about the Kinesis? 🤔
Zeke is here to break down the essentials!

We believe that strength starts with understanding and mastering the basics. If you’re interested in learning more, let us know in the comments!

You can also find one our trainers on the floor — ready to answer any questions you may have.💫

Monday never looked so good 😎💪
05/18/2026

Monday never looked so good 😎💪

05/12/2026

Same exercise— different approach!

Every movement can be adjusted, progressed or regressed so you can train safely, confidently and effectively.

In this video, Maddy shows us two different ways to strengthen the outer deltoids.

Create a training program that is right for YOUR body (not everybody).

Ready?! Ask one of our trainers for help next time you’re in the gym!

05/07/2026

Endurance Training Series | Session Two
HIIT

This Saturday Landry continues his interactive educational series about Endurance Training.

He will teach us the science behind HIIT training and how it can be used to improve cardiovascular endurance.

Landry will also share the variety of benefits and provide his expert advice on getting started.

But wait…. There’s MORE!

— after that we’ll apply the principles in a 60 min HIIT workout tomorrow!!

Book your spot and get ready to glow 💦💫

05/05/2026

Meet your movement, your way 💪

Not every exercise has to look the same— and that’s the point. In this video, Isaac walks us through different exercise variations for a Bulgarian Split Squat.

These variations are designed to meet you where you are, whether you’re just getting started, working through an injury, or ready to level up your training.

At Connect, we believe fitness is not one-size-fits-all. Every movement can be adjusted, progressed or regressed so you can train safely, confidently and effectively.

Ready to find what works best for you? Stop by the gym or talk to a trainer to get started

Address

11011 Slide Road
Lubbock, TX
79424

Website

Alerts

Be the first to know and let us send you an email when UMC Connect Medical Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category