5am Club

5am Club 5am Club

11/02/2022

✨We are at the Peak of Peak Week and the 5am Club came in Strong this morning!!!

✨The Energy is this crew is on another level!

✨Today we celebrate the Birthday Girl, Bricia Aguilar!!! Happy Birthday and we hope you have an amazing time celebrating the rest of your day. 🌺💖🦋

✨I brought in some Frozen Ka’chava Protein and Fruit Smoothies and some Ka’chava Protein Power Balls to celebrate and to keep us fueled and powered through the morning.

✨We enter this delicious season with some healthier options for success. We know that during this season of celebrating it is accompanied by lots of extra calories. And learning to adjust how we eat during this season helps us to maintain our goals.

✨Friday we celebrate Deb Jankowski’s 50 check-ins. Join us for another fun Peak workout and healthy snacks afterwards.

✨Remember if you want to level up to Bronze and get that T-Shirt you can bring in a referral and share the fitness.

✨One Free Week, come try us out! You’ll love it! (Link in Bio)

✨5am Club, it’s Peak Week on Halloween Never Miss a Monday!!!✨It’s a busy Monday for most, AND these ladies still came o...
10/31/2022

✨5am Club, it’s Peak Week on Halloween Never Miss a Monday!!!

✨It’s a busy Monday for most, AND these ladies still came out to crush their Monday workout! 💥

✨Working at a steady pace through every round and maintaining the peak heart rate that creates the metabolic conditioning that they will enjoy throughout today and tomorrow, cuz they went hard.
(That means, they’re muscles will still be burning fat even after they’re done working out.) 💪🏼🔥

✨We have an awesome week ahead of us, celebrating Bricia Aguilar’s birthday on Wednesday and Deb Jankowski’s 50 checkins on Friday!!!

✨There is so much to be thankful for this year and in this season, a Plankful November it will be. We’ll focus on perfecting The Plank which strengthens the Core and the Back muscles which helps to alleviate back pain. Planking also strengthens posture, coordination, flexibility, metabolism, and over all athleticism.

✨Join us Wednesday for an awesome start to the Season of Gratitude. And let’s be Plankfully Peaky together. 🤩🙏🏼💪🏼✨

✨Don’t be shy, bring a friend and let’s get fit together.

✨One Free Week!!! Link to register is in the Bio!

✨Here we go 5am Club!!!✨Remember those heavy weights.✨Strength & Agility is in full effect!!!✨We’re going to build on to...
10/18/2022

✨Here we go 5am Club!!!

✨Remember those heavy weights.

✨Strength & Agility is in full effect!!!

✨We’re going to build on top of what we did Monday, taking it to the next level by combining strength & agility into each exercise.

✨Y’all are going to love the Half Time Ab Crusher installed into tomorrow morning’s workout!

✨Remember if you want to beat the Season that brings extra calories into your world, showing up for the 5am Club helps you maintain control of your goals while still enjoying some of the spoils.

✨50 Check-ins and it shows! ✨Congrats Jossie-John Schubert!!! ✨You have been committed and consistent with your workouts...
10/18/2022

✨50 Check-ins and it shows!

✨Congrats Jossie-John Schubert!!!

✨You have been committed and consistent with your workouts, your nutrition, and your goals. So proud of you and your milestones!!! 🤩💪🏼💥

✨This is why I love taking pictures after every class.

10/17/2022

✨Strength & Agility Week! 💪🏼

✨The 5am Club was on Fire today! 🔥

✨Swiftly moving through Agility Drills that required lots of coordination and forced the body to work in all planes of motion, by putting the visual and audible commands to work.

✨Followed by some Heavy Total Body compound movements that brought on the muscle fatigue.

✨We celebrated Laura Foster Engel’s 50 check-ins today!!! So proud of you, can’t wait to see you hit your next milestone. 🤩

✨We’re back Wednesday 5am to celebrate Jossie-John Schubert’s 50 check-ins!

✨I love our Fit Family!!! We work hard and it shows.

✨Want to join our amazing 5am Club.

✨Get of trainer led classes, just click the link in my Bio.

10/12/2022

✨5am Club consistently showing up and crushing every workout!!!

✨Y’all are a Triple Threat Today!!!

✨Persevering and Enduring 3 Different Challenges, and taking your fitness to the Next Level!

✨So Inspired by these Ladies…

✨No Excuses, Only Goals!!!

✨Join us for some more fun on Friday!

✨We will be celebrating our 3 New Bolds, with some coffee and treats.

✨I want to give a huge Welcome to:
Castro
Luis Alberto RH
Rachel Storrer

✨Welcome to the Fit Fam, you’re going to love it here. 🤩💪🏼✨

✨We want to share the fitness and health with everyone who needs and wants it.

✨Bring someone you know would love and benefit from joining a fit fam like ours and they get One Free Week.

10/12/2022

✨What an awesome start to Endurance Week!

✨Ladies, you crushed this intense workout this morning!

✨You made sure to meet your partner’s Energy and finish out every round.

✨So proud of you all! For showing up for yourself, your goals, your family, and your community.

✨Let’s get Fit together!!!

✨Bring a friend, family, or a neighbor, share the fun, share the fitness, and share your amazing experiences.

✨Join us for One Free Week! Link in Bio!

✨That’s right Endurance Week!!! 😎✨5am Club, are you ready for a New Camp Cycle? 🤩✨Prepare to maintain a consistent pace ...
10/09/2022

✨That’s right Endurance Week!!! 😎

✨5am Club, are you ready for a New Camp Cycle? 🤩

✨Prepare to maintain a consistent pace throughout the entire workout.

✨We’ll be working at an average of 70% max effort this week, while we focus on Muscular and Cardiovascular Endurance.

✨This week is mapped out with some fun partner and group workouts that will keep us progressing through each day.

✨Remember we are Better and Stronger Together! 🤜🏼💥🤛🏼

✨Invite a friend, or anyone you want to share the your fit fam with.

✨5am never felt so good! 💪🏼

✨See you in the am! 🌴🌺

Address

6925 Seminole Pratt Whitney
Loxahatchee Groves, FL

Telephone

+15618008078

Website

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