08/11/2026
Macy was working on pullovers when Coach noticed she already had the motion for a bar muscle-up 👀🔥 One cue—“hips to the bar, just like your pullover”—and BOOM 💥 FIRST BAR MUSCLE-UP! 💪🙌
She has been working on bar muscle ups the last couple weeks pretty adamantly, so it was bound to pay off! Keep being awesome Macy💪🏻💪🏻
