FPF - Fitness Classes and Personal Training

04/15/2022

New addition to the fam.

04/26/2020

Free Core Workout! 2PM EST

https://zoom.us/j/6067916860

04/14/2020

Who’s up for a FREE morning sweat!?

https://zoom.us/j/6067916860

03/21/2020

WORKOUT this weekend!?

I have options for you! First off, Chris Downing is opening up tomorrow’s Shift Saturday to EVERYONE! A 20 minute amazing sweat with the Beachbody Super Trainer for FREE! Jump on the the link below at 7:30am EST. This is the absolute best way to kick off your weekend.

Also, I’ll have FREE 1:1 training and small group workouts via zoom all weekend. Let me know if you’d like to schedule a time.

Yes physically a workout is great but mentally it does so much more and right now more than ever, we need a clear and relaxed mind.

Let’s goooo!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/25/2020

02/24/2020

This professor of biomechanics shares tips he swears by himself.

02/06/2020

Hero or Victim...you choose

https://www.instagram.com/tv/B8MBt8hHUNv/?igshid=1flv2vvhnglqc

01/31/2020

Take care of yourself first or you will have nothing left to give others. Self-care is not selfishness. You cannot serve it from an empty vessel.