Denise Draves - Beachbody Coach

08/10/2023

Have you ever felt this way? Do you feel this way right now?
Me too!

04/12/2023

Thought of the day: Just because it’s taking time doesn’t mean it’s not working.

10/24/2022

Happy Birthday little brother! This is your fifth birthday that we don’t get to celebrate with you. How and why is time going fast yet there are days that drag on. I miss you so much. Always on my mind and in my heart forever! ❤️🙏🏻❤️😇🥹

03/15/2022

“Exercise is a blessing, not a chore. I workout because I’m grateful that I physically can”

02/17/2020

04/29/2019

Today starts a new program. No weigh in or measurements. I usually do the measurements and weight before each program. I want to see what my progression is after this program.
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Now that i am older, the weight is much more harder to lose. I take medication for my anxiety and depression, which also makes is harder to lose weight. Also, I feel that when i know the numbers, I am not as pleased with the results. Mother Nature seems to make her appearance when it is measurement time.
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Eating healthier and exercising has helped my anxiety and depression tremendously. There are days that i DO NOT take my morning pill. I never believed that exercise would help me. When i miss a workout, i can definitely tell the difference in my mood.
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You know the changes that your body is making. Your clothes are fitting differently. Your self esteem is better. Your confidence is up. Your mood is just so much happier.
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I am here for you and together we will overcome anxiety and depression.

Lets chat!!!!

01/01/2019

Today is the first day of the New Year! The first to start fresh! New goals, new opportunities, new mindset!

12/29/2018

I know you are following my journey. You like my posts, pictures and stories. You show me love and support! I am so thankful!

I truly believe that I am here to inspire others and help you be healthiest you can be!

We all have 20 minutes in our day to devote to ourselves! They will be the best 20 minutes of your day! You will not regret it!

I am here to help you transform your life, nutrition and mindset!

I will personally send you a gift card and special gift to help you start your journey!

Message me today and I will help you take the first step to begin your journey!

12/28/2018

I want to give a big shout out to my friend Pamela Shoaf. She is such an inspiration to me. She is a stay at home mom of 4 kids. She also home-schools them. She is the true meaning of teacher!

You are so sweet, helpful and focused. I am so honored to call you my teammate and friend. I love you sister!

12/26/2018

Ahh, the day after Christmas is here. The day all New Years resolutions are starting to swirl around in your head.

“This year I am going to lose weight”

I have made this resolution year after year. The year starts and I start my working out! Then I get a few weeks in and I quit. Why? I didn’t have anyone to workout with, no accountability, no support just to name a few.

Three years ago I made the same resolution. I am so glad I made the decision. I have made so many friends along the way. I have been accountable, I have had so much support through my journey. I honestly didn’t think I would be in the place I am right now.

I am here to help you, guide you, support you and be your accountability partner. I am ready for you to join me in the new year.

Join me by Saturday and receive a gift card and special gift from me! Follow the link in my bio!