UnTapped Athletics

11/12/2023

Veterans Day

Thank you to all the veterans out there. It’s because of you I get to enjoy the things I love. A weekend spent hunting and hiking with some great people. God is good

09/25/2023

09/25/2023

This weekend we put our fitness to the test. What a great time throwing down with and until next time BOYZ

09/16/2023

GOOD LUCK!
m.gagnon as she takes on the she’s been training hard and can’t wait to hear how she does! Enjoy the day!

08/25/2023

The 3 Position Clean

A great way to master each pulling cycle through the lift, It eliminates the full movement to start (like in the video below) allowing you to focus on one thing at a time and a great way to dissect each portion of the lift.

I’ve started mine in the video below from the HIGH HANG (hip crease) and started to work my way back down to the HANG position (anywhere above the knee) to eventually the POWER position (from the floor) starting this way is more technique focused and helps dial-in the clean (full squat, for all my crossfitters 😉) with more emphasis on FORM (position)

Hope you got something from this post! Happy lifting 😎👍

08/17/2023

Untapped has SWAG.

Men’s muscle tanks (black)
Woman’s Crops (maroon)
Woman’s and men’s T’s (green)

Thanks to for hooking it up. Shirts are buttery soft! Who wants one or two 😎

08/08/2023

Untapped Athlete and Spartan Racer .m.gagnon crushing some overhead lunges!

Sara’s been putting in extra work for CrossFit and Spartan training. She always puts in the work and it’s paying OFF. Always impressed by the effort, keep it up.

08/07/2023

We can ALL benefit from working on our imbalances!! This is the program for that.

6 Weeks 2x a Week (Starts August 14th)
Workouts will touch on unilateral strengthening (sure up that less dominant side) AND core workouts designed to get that aesthetic you want!

Super pumped for this one. Who’s down to put in some work 💪😎

Link ⬇️

https://rockinghamcrossfit.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=F5217632-12BC-433E-8153-AC2073995610

07/08/2023

The new fitness pyramid…?

What does your fitness pyramid look like? Have you asked yourself?

For us here at Untapped Athletics, MINDSET comes first! I believe with the right mindset we can accomplish anything!
What’s your mindset look like..?

06/24/2023

Todays the DAY .macneil55 fights. Good luck today bro and trust in your training and be the savage you ARE!