09/04/2026
Tips that will make you feel confident entering your fitness journey!✨
- Ease in for the first 1–2 weeks: Train hard, but stop just shy of all-out failure to avoid excessive soreness and setbacks.
- Keep workouts simple and efficient: Choose 5–6 total exercises (mix of compound + isolation), and keep sessions under 1 hour.
- Prioritize consistency early: Aim for 12 workouts in your first 30 days (about 3/week) to lock in the habit
