Good Stretch Yoga with Nancy

Good Stretch Yoga with Nancy Over 12 years of teaching experience, Registered Yoga teacher RYT-200, certified Reiki Healing Intimate classes are held in Nancy’s Studio in Arlington.

The spa-like ambiance features soothing music, fairy lights, candles and end-of-class lavender aromatherapy spray. Class Size › Space is limited to 6 people per class providing an intimate atmosphere and an opportunity for Nancy to give individualized attention to each student. Extras › Extra yoga mats are available free-of-charge for students who either don’t own a mat or have forgotten to bring

one. There are yoga blocks on hand for ease with deep stretching poses and blankets for restorative poses or just for tucking in at the end of class during the guided meditation. Benefits › Improve flexibility › Reduce stress › Increase energy levels › Improve athletic performance and decrease the risk of activity-based injuries. Lengthen muscles – especially quads, hamstrings and calves › Increase circulation › Improve balance and alignment › Ease lower back pain, shoulder and neck › Improve quality of sleep

Students arrive with tight muscles and daily stresses and leave feeling deeply relaxed, flexible, happier, and rejuvenated.

12/03/2023
Today’s the day!
10/18/2022

Today’s the day!

Forecast calls for perfect weather for OUTDOOR YOGA! First class starts tomorrow!
06/05/2022

Forecast calls for perfect weather for OUTDOOR YOGA! First class starts tomorrow!

Such good tips!
08/29/2020

Such good tips!

Is anyone relaxing these days?

Please join me for this virtual class on Sunday, June 7 from 4-5. We will relax deeply in restorative yoga poses and end...
06/04/2020

Please join me for this virtual class on Sunday, June 7 from 4-5. We will relax deeply in restorative yoga poses and end with a guided meditation. All proceeds from this donations only class will go to Black Lives Matter National Fund.

Please let me know if you’d like to participate.

👏👏 👏👏👏
04/08/2020

👏👏 👏👏👏

Practicing yoga has numerous benefits.

Hi Friends. I wanted to let you know that I am now offering interactive online yoga classes. You can join my weekly Wedn...
04/07/2020

Hi Friends. I wanted to let you know that I am now offering interactive online yoga classes. You can join my weekly Wednesday 6-7 pm class through zoom, or you can schedule a private session for a time that works best for you.

Yoga is a great way to move your body, release stress and practice mindfulness during this time of anxiety and isolation.

Message me for details!

Stay well, friends.
03/06/2020

Stay well, friends.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

Address

Lovettsville, VA
20180

Opening Hours

7pm - 8pm

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