Better Body Fitness

11/18/2022

01/01/2019

We wanted to wish everyone a Happy New Years. Unfortunately, we need to announce that as of January 1, 2019 we will be closing the doors of Better Body Fitness. We are extremely grateful for all of our loyal members that we have had! We truly appreciate this community, and the opportunity we have had to interact with so many.

This was not an easy decision, and we wanted to genuinely thank you for business and friendship over the last 6 years!!

Sincerely
Mike Jameson & Christine Jameson
Mike Jameson & Stormy Smith-Jameson

02/16/2017

We apologize to everyone who wasn't able to get in to the gym this morning, the power outraged caused the key reader to not recognize keys. Thanks for your understanding

02/16/2017

Great instruction on the deadlift. The Deadlift, when done correctly, is a great fundamental lift. But if done wrong, can leave you hurting. Brian breaks it down into easy to apply steps!!
Part 1:

https://youtu.be/F2BOQ6Nx41I

www.NEVERsate.com - [email protected] Training Log: http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/al...

02/13/2017

PILATES THIS SAT 8a.
Special pilates class offered this Saturday 8a!! Anna Schmitz will be teaching!! Don't know the name??? Come meet her, she is awesome and new to our area!!! Class is free with your membership!!

Pilates is a fantastic class that targets the core and full ranges of motion through the joints. Pilates is perfect for ANYONE wanting to strengthen their core, coming back from injury and or just wanting a good workout.... so pretty much everyone one!!!

02/13/2017

Jump in a class this week!!!
Get a little more out of your week!!

Early or late - something will fit your schedule!!!

5a - 530a Cardio Kick. ** M, W, Th
530 - 630a Dance Fit *** M - F
830a - 915a Prime Fitness M, W, Th
7p - 8p Cardio Kick ***M, Th
7p - 8p UBC (urban boot camp) ** Wed
7a - 8a UBC *** Sat

FREE WITH MEMBERSHIP!!!

02/06/2017

7p kickboxing tonight!!!!

02/05/2017

Get a little more out of your week!!

Come check out a group exercise class! Come for the whole class or just 20min... something is better than nothing!!!

Early or late - something will fit your schedule!!!
5a - 530a Cardio Kick. ** M, W, Th
530 - 630a Dance Fit *** M - F
830a - 915a Prime Fitness M, W, Th
7p - 8p Cardio Kick ***M, Th
7p - 8p UBC (urban boot camp) ** Wed
7a - 8a UBC *** Sat

FREE WITH MEMBERSHIP!!!

01/29/2017

Come check out a group exercise class! Early or late - something will fit your schedule!!!
5a - 530a Cardio Kick. ** M, W, Th
530 - 630a Dance Fit *** M - F
830a - 915a Prime Fitness M, W, Th
7p - 8p Cardio Kick ***M, Th
7p - 8p UBC (urban boot camp) ** Wed
7a - 8a UBC *** Sat

FREE WITH MEMBERSHIP

01/23/2017

Don't forget...
WE HAVE A LOT OF CLASSES TOO!!

5a - 530a kickboxing **M, W, Th
535a - 630a Dance fit **M- F
830a-915a Prime Fitness **M, W, Th
7p - 8p Kickboxing *** Monday & Th
7p - 8p Urban Boot Camp ***Wed
7a - 8a Urban Boot Camp ***Sat

ALL CLASSES FREE WITH MEMBERSHIP!!
**Come try a few for free!***

01/18/2017

Ready for a change???