• Initial Fitness Assessment and Consultation - Meet to discuss your short and long term fitness goals, experience and athletic background, injuries or restrictions, current diet, and time you are willing to commit to a fitness program. You will receive an ndividualized customized program of diet, cardio and strength to reach your goals in the quickest and safest manner possible.
• Personal Trai
ning - Come experience the benefit of a fitness plan designed exclusively for you to meet your individual goals. Clients receive one on one guidance through each workout, with exercise and weight training targeting specific areas to improve overall fitness. Workout sessions are energizing, focused and tailored to your needs.
• Individualized Nutrition Plans - Twelve week nutrition plan is developed and custom designed around your body weight, fat loss and fitness and muscle building goals. The first 8 weeks are geared toward achieving you goal, with 4 weeks teaching how to maintain.
• Bootcamp - Come try the latest fitness innovation with TRX Suspension Training equipment, which uses gravity and your body weight in 100's of exercises designed to develop strength, balance, flexibility and core stability simultaneously. Stability balls, free weights, bands, TRX suspension trainers, ropes, are also used.
• HIIT - High Intensity Interval Training - An enhanced form of interval training using alternating periods of short, intense anaerobic exercise and less intense recovery periods. HIIT is a form of cardiovascular exercise, and sessions will last 45 minutes. The workouts provide improved athletic ability, glucose metabolism (think sugar burning), and even better; improved fat burning. Each station can be made more or less challenging based on individual fitness levels.
• Zumba -
