Spenga Loveland OH

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Spenga Loveland OH SPIN | STRENGTH | YOGA
Combining the three pillars of fitness to create the Best. Workout. Ever. ⚡️💚

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

Show up and show out with instructor Melinda tomorrow at 8:30 AM and 9:45 AM! 🕺🪩 She’s hosting a WERKout that will leave...
10/12/2026

Show up and show out with instructor Melinda tomorrow at 8:30 AM and 9:45 AM! 🕺🪩 She’s hosting a WERKout that will leave you sweating, humming along, and tapping your toes to the beat!

We want to see you move, we want to see you WERK! Claim your space and hit the dancefloor with us tomorrow.

We’ll see you there, CREW! 💃

📞: (513)878-0991

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

BURPEES FOR BO***ES IS STILL HERE!Help us fight breast cancer—one burpee at a time!From October 1–17, you can pledge $1 ...
10/10/2026

BURPEES FOR BO***ES IS STILL HERE!

Help us fight breast cancer—one burpee at a time!

From October 1–17, you can pledge $1 per burpee for your favorite SPENGA instructor to complete. There’s no donation limit, so the more you pledge, the more burpees they’ll have to WERK for!

💚 Every dollar raised will benefit Pink Ribbon Good dedicated to fighting breast cancer.

🔥 THE FINALE 🔥

Saturday, October 17 at 8:30 AM (replacing all other sessions that day)

Join us for a fun group workout, then stick around for the final 15 minutes as our instructors tackle ALL the burpees you’ve pledged!

Pledge those burpees. Make us WERK. 💪

Let’s sweat, have some fun, and come together for an important cause!

Join us tomorrow to WERK and support our owner, Kelly! 💚 We’re bringing All The Joy Market to our studio tomorrow from 8...
10/09/2026

Join us tomorrow to WERK and support our owner, Kelly! 💚 We’re bringing All The Joy Market to our studio tomorrow from 8-11 AM. 💍 Before or after your session, make sure you take the time to shop around for some unique, beautiful, ethically made goods. Proceeds go towards supporting Kelly’s efforts at NEST! 🪺 All the Joy Market | Fair Trade Gifts NEST’s Dancing With The Stars

We will see you tomorrow!

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

What an amazing review from Josie! 💚 We are so glad to have you in our CREW. Keep WERKing — we’ll be here for the ride! ...
10/07/2026

What an amazing review from Josie! 💚 We are so glad to have you in our CREW. Keep WERKing — we’ll be here for the ride! 🚲

Take Josie’s word for it. Want to see what SPENGA can do for you? Claim your space today! First session is free:
📞 (513)878-0991

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/05/2026

🛜 WiFi or Motivation: DOWN?

💪 Workout: STILL GOING & still FIRE.

Our SPENGA instructors know exactly how to keep the workout grinding. 🔥

No buffering. No loading screen. Just Spin. Strength.
Yoga. And a whole lot of sweat.

Because at SPENGA, the only thing we want you to disconnect from is your excuses. ✅

Let’s WERK Crew!!! 💚 🙌

Come get your sweat on! (513)878-0991



SPENGA Tess Akgunduz Vanover Kaley Ireland, CPT, PCES

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Tomorrow, we wear PINK! 🎀 Come get a WERKout in and show your support by dressing up in your finest pink!We’ll see you a...
10/02/2026

Tomorrow, we wear PINK! 🎀 Come get a WERKout in and show your support by dressing up in your finest pink!

We’ll see you all tomorrow morning. Let’s get to WERRRRKKK! 💕

(513)878-0991

It’s time for another spooktacular month of WERK! 👻We’ve got lots in store for you, CREW. So claim your spaces today, an...
09/30/2026

It’s time for another spooktacular month of WERK! 👻We’ve got lots in store for you, CREW. So claim your spaces today, and keep up to date on our socials for more announcements! 💚

We’ve got some scary good challenges coming up. 😉

Give us a call: (513)878-0991

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

🚨 CALLING ALL MEMBERS! 🚨Join us for a SPENGA fam social this Friday at MadTree Parks & Rec! 💚 From 5 PM - 8 PM, we’ll be...
09/30/2026

🚨 CALLING ALL MEMBERS! 🚨

Join us for a SPENGA fam social this Friday at MadTree Parks & Rec! 💚 From 5 PM - 8 PM, we’ll be celebrating all of our hard WERK with some good drinks, good food, and even better camaraderie!

Friends and family ARE welcome! We look forward to seeing you all on Friday! Comment below if we should expect you. ⬇️

Officially welcoming… Instructor Alex to our CREW! 💚 Learn a little more about her below! ⬇️HAPPY PLACE: The forest 🌳FAV...
09/30/2026

Officially welcoming… Instructor Alex to our CREW! 💚 Learn a little more about her below! ⬇️

HAPPY PLACE: The forest 🌳
FAVE MANTRA: “I am all things through Christ”
TRAINING CERT: Ace group fitness
HYPE SONG: ‘I denounce you Satan’
PROUDEST ACCOMPLISHMENT: Finding my way back to God
FAV CHEAT MEAL: Pancakes! 🥞
FUN FACT: thoughts create reality
SPENGA-LATIVE: most likely to sing and dance to motivate clients
FAVE FORMAT: A hard one! I love the combination of all three, of course, but STRENGTH is my favorite if I had to choose 💪

Join Alex at her next session this Friday (8:30 AM, 9:45 AM)! We are so happy to welcome her to our FAM.

🚲🏋️🧘‍♀️

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

CREW! We loved celebrating you last week. 💚 From major milestones, to birthdays, to first sessions. Let’s keep it up!Wha...
09/28/2026

CREW! We loved celebrating you last week. 💚 From major milestones, to birthdays, to first sessions. Let’s keep it up!

What will we celebrate this WERK week? Claim your space and stay tuned — You might be up next! 😉

(513)878-0991

Address

10649 Loveland Madiera Road
Loveland, OH
45140

Telephone

+15138780991

Website

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