Kaley Ireland Personal Training

04/14/2026

🚨 8-WEEK PROGRESSIVE OVERLOAD PROGRAM 🚨

$60 ONLY

If you’re tired of random workouts and not seeing progress, this is for you.

👉🏼This 8-week program is designed to help you build strength, muscle, and consistency through structured progressive overload.

✔️ Can be done at home OR in the gym
✔️ Delivered through the Everfit app 📲
✔️ Clear progression week to week
✔️ No guessing — just follow the plan

💪🏼Simple. Structured. Effective.

Comment or DM me to join or get details!

04/09/2026

Nothing is better than WERKing with your friends! 💚

Congrats on 3️⃣0️⃣0️⃣ sessions !!! Proud of you! 👏🏼✨

03/30/2026

Listen - if your body can’t rotate, stabilize, and produce force…
your swing can only do so much 🤷🏻‍♀️

Translation:
➡️ Distance plateaus
➡️ Inconsistency shows up
➡️ Your body takes the hit

Train like an athlete, not just a golfer.

If you want:
✔️ More distance
✔️ Better control
✔️ Less random pain

You’ve gotta train OFF the course.

Good news: it doesn’t have to be complicated.

DM me or email me at [email protected] to start enhancing your golf routine at or virtually ⛳️

03/28/2026

change your brain 🧠 🥊 and see a workout how you’ve never seen it before. The push, the exhaustion - everything you have left on the floor 🔥

03/26/2026

In honor of opening day - a little walk up song fun this morning for 515A REP • 615A RIDE/REP! Let’s goooooo! 🔥

03/20/2026

That universal look when the instructor asks how everyone is feeling 🤣😆

03/05/2026

Sounding like a Rice Krispie with my snap, crackle, pop! 💥🤣

Train with me :
💥mondays (AM & PM)
💥wednesdays (AM)
💥thursdays (AM & PM)
💥fridays (AM)
💥saturdays (AM)

Email me at [email protected] or contact me at the link in bio! 💪🏼

05/16/2024

Hi!👋🏼 if you’re new to my page, let me reintroduce myself!

My name is Kaley Ireland and I have been a personal trainer for 4 years 💪🏼 in my previous career (before being a part time SAHM and Personal Trainer) I was a MRI technologist in Research at CCHMC! If you can’t already tell, my life path has led me to careers in helping others and encouraging them to do their best no matter what the outcome 🫶🏻

My favorite things are sitting in my backyard with a cup of coffee listening to the birds tweet, dancing and laughing with my toddler, and yummy food 🥨

I am a personal and group trainer at Trainers Spot on Mondays, Wednesdays, and Fridays from 9a-2p. It’s a place where clients go to feel comfortable, strong, and taken care of. If you want to work with me, you’ll see how much I love it and you will fall in love with it too 💚

Let’s get strong together! DM me, comment, or fill out the link in my bio to start your road to strength today. We can workout, talk, laugh, (cry if you need it), and sing fun music while we work our asses off 🍑

In advance, welcome to the fam - I’m happy you’re here 🤗

05/01/2024

02/15/2024

Thoughts? 💭 let me know in the comments which exercises you struggle with the most to keep good form 👇🏼