Kaley Ireland Personal Training

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Kaley Ireland Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaley Ireland Personal Training, Personal trainer, 10649 Loveland Madiera Rd., Loveland, OH.

💕 BURPEES FOR BO***ES 💕This Saturday, 10/17 at 8:30 AM! 🎀💪🏼We’re raising money for breast cancer support, and we’ve deci...
10/11/2026

💕 BURPEES FOR BO***ES 💕

This Saturday, 10/17 at 8:30 AM! 🎀💪🏼

We’re raising money for breast cancer support, and we’ve decided burpees are the way to do it. 😂💗 HELP GET US TO OUR $250 (250 burpee) GOAL!

Here’s the deal: pledge $1 per burpee for your favorite SPENGA instructor (or ALL of them 👀). No donation limit = no burpee limit… so choose wisely, SPENGA Fam. 🤠

💸 Donate through the QR code above or bring cash to the studio! If you donate via QR code - please DM me or email the studio [email protected] with pledged $ amount and instructors you are donating to.

💗 100% of the money raised goes to to support those impacted by breast cancer.

You’ll be biking, lifting, and WERKing while your instructors hit the floor for some burpees. Sounds like a pretty fair trade, right? 😉 Stick around after for snacks, drinks, and a little celebration!

And before you start worrying about pledging burpees for this pregnant lady… 😂🤰🏼 Our ambassador, Tess, will be taking on my burpees 💚

So, who are we putting to work this Saturday?! Drop your instructor below and let’s make them WERK for a good cause! 💕😈

🔥 REAL RESULTS. REAL WORK. REAL PROGRESS. 🔥Since May, the goal for my client Kelsey has been simple: get stronge and bui...
08/28/2026

🔥 REAL RESULTS. REAL WORK. REAL PROGRESS. 🔥

Since May, the goal for my client Kelsey has been simple: get stronge and build muscle - and WOW, did she deliver. 🔥

✨ +2.5 lbs of muscle
🔥 -2.9% body fat
💪 -2 points of visceral fat

And THAT is why we track more than just the number on the scale.

This isn’t about simply weighing less. It’s about building muscle, losing body fat, improving body composition, and getting healthier from the inside out.

Consistency + strength training + nutrition + trusting the process = RESULTS. 🙌🏼

Your progress may not happen overnight, but give yourself time and stay consistent. Your body is capable of more than you think.

February → August. The proof is in the numbers. 🔥

Ready to see what YOUR body can do? DM me today or email me at [email protected] 💪🏼

Your gym doesn’t have to look like a gym. 👏Sometimes it looks like dumbbells on the floor, toys everywhere, and a workou...
08/17/2026

Your gym doesn’t have to look like a gym. 👏

Sometimes it looks like dumbbells on the floor, toys everywhere, and a workout squeezed in between everything else. 😂

That’s exactly why I created my Virtual Personal Training—so you can get structured, effective workouts without needing a perfect schedule or a perfect space.

🏋️‍♀️ Customized programming
📱 Train from anywhere
💪 Progressive workouts
🙋‍♀️ Coaching + accountability
⏰ Built to fit your real life

And right now, use code FOUNDER15 for 15% OFF your virtual personal training for the entire duration of your membership. 🔥

No waiting for the “perfect time.”
No perfect home gym required.
Just make the time and get it done 💪🏼

Comment or DM me VIRTUAL to get started. 💚

04/14/2026

🚨 8-WEEK PROGRESSIVE OVERLOAD PROGRAM 🚨

$60 ONLY

If you’re tired of random workouts and not seeing progress, this is for you.

👉🏼This 8-week program is designed to help you build strength, muscle, and consistency through structured progressive overload.

✔️ Can be done at home OR in the gym
✔️ Delivered through the Everfit app 📲
✔️ Clear progression week to week
✔️ No guessing — just follow the plan

💪🏼Simple. Structured. Effective.

Comment or DM me to join or get details!

04/09/2026

Nothing is better than WERKing with your friends! 💚

Congrats on 3️⃣0️⃣0️⃣ sessions !!! Proud of you! 👏🏼✨

03/30/2026

Listen - if your body can’t rotate, stabilize, and produce force…
your swing can only do so much 🤷🏻‍♀️

Translation:
➡️ Distance plateaus
➡️ Inconsistency shows up
➡️ Your body takes the hit

Train like an athlete, not just a golfer.

If you want:
✔️ More distance
✔️ Better control
✔️ Less random pain

You’ve gotta train OFF the course.

Good news: it doesn’t have to be complicated.

DM me or email me at [email protected] to start enhancing your golf routine at or virtually ⛳️

03/28/2026

change your brain 🧠 🥊 and see a workout how you’ve never seen it before. The push, the exhaustion - everything you have left on the floor 🔥

03/26/2026

In honor of opening day - a little walk up song fun this morning for 515A REP • 615A RIDE/REP! Let’s goooooo! 🔥

03/20/2026

That universal look when the instructor asks how everyone is feeling 🤣😆

Address

10649 Loveland Madiera Rd.
Loveland, OH
45140

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