SAW Pilates Loveland

06/16/2026

Meet Sloan! Sloan Mills is a passionate movement instructor with a strong foundation in both dance and Pilates. With over eight years of experience teaching dance, Sloan brings a keen eye for alignment, technique, and body awareness to every class she leads.
Sloan is certified in Hot Mat Pilates through Body Alive Fitness and has completed over six months of specialized training and apprenticeship under Annette Friesner in Reformer Pilates and Anchored Strength through the SAW Pilates Method training program. Her diverse background allows her to create classes that are both challenging and approachable, helping clients build strength, improve mobility, and move with greater confidence.
Sloan is teaching many of our dancers this summer through our Anchored/Reformer series as well as our 6 pm Thursday evening reformer class! Be sure to sign up for one of her classes! Our young dancers start today! We are so exited to have Sloan at the studio!

05/18/2026

SUMMER SMALL GROUPS ARE HERE ☀️

This summer at SAW PILATES- you can create your own small group experience.

Grab your friends, coworkers, teammates, spouse, daughters, or fellow moms and let us help create a consistent summer schedule that works for YOU.

Choose from:
✨ Reformer Pilates
✨ ReforMORE
✨ Stretch & mobility
✨ Beginner foundations
✨ ANCHORED and Strength circuit / or create your own format!

Why people love small groups:
• more accountability
• personalized attention
• less intimidating than large classes
• consistent scheduling
• fun summer routine with friends

HOW IT WORKS:
✔ Gather 3–7 people
✔ Choose preferred days/times
✔ We help create the best fit and class format for YOU group!

Perfect for:
• friends wanting accountability
• moms staying active this summer
• college students home for break
• athletes & dancers
• beginners wanting a more comfortable start

Limited summer group spots available.

Message us to start your group or learn more ☀️ email [email protected]

05/12/2026

04/28/2026

Girls night done right 💪❤️
This group came together for a fun night out- moving, laughing, and trying something new together.
Did you know you can book a private group class at SAW
Pilates? We did this fun circuit type class- the ladies got to lift some weights- use the reformer- the pilates chair and Stroops !
Perfect for girls’ nights, team bonding, birthdays, or just an excuse to do something different
Come move with your people... it’s way more fogether. Text or email us for more info/ these nights are always so much fun!!

04/21/2026

If your hips always feel tight- it might not be a flexibility issue- often times it’s your body asking for more support- strength and control give your hips the stability they need- so they don’t have to grip and hold tension. This is exactly what we focus on in our classes - healthy hips- healthy life 😜♥️💪

03/13/2026

Introducing ANCHored ✨

Our newest training method uses Stroops Slastix resistance bands anchored at multiple heights on the wall, plus a moving bar attachment, to create endless combinations for strength, stability, balance, and control.

For dancers, this allows us to mimic many Reformer-style movements while standing, training the arms, legs, core, and deep stabilizers in ways that support technique, alignment, and injury prevention.

For everyone else?
It’s an incredibly effective way to build functional strength and balance in a whole new way.

This video shows just a small sample of what Anchored training can look like. We are so excited to begin teaching it to dancers and hope to add this class to our regular schedule for clients soon.

Stay tuned… this is just the beginning.

BalanceAndStability

01/30/2026

We still have a couple spots open for our Foundation Reformer Series that starts NEXT week!! This will take place Tuesday/ Thursdays at 12 noon in February - Sign up here! We start next Tuesday...see YOU at SAW

Fall in LOVE with Pilates at SAW Pilates in Loveland. We offer a a bright boutique studio in our unique & renovated Building in the heart of Historic Loveland, OH. Between our small group reformer, micro gym circuit classes & private classes, you will feel a sense of community the moment you enter S...

01/24/2026

No classes tomorrow- ❄️❄️❄️ stay warm & safe!!!

01/20/2026

COMING SOON | SAW Method: Foundation

Curious about Pilates Reformer but not sure where to start — or wishing you had a friend to do it with?

We’re introducing SAW Method: Foundation, an 8-class introductory Pilates series designed to teach the fundamentals of Reformer Pilates in a small, supportive group setting.
(only 6 people per session - so very personal and intentional)

This series is perfect if you:
• are new to Pilates Reformer
• are returning after time away
• would love to do something consistent with a friend

You’ll learn:
✔ how to use the Reformer with confidence
✔ proper alignment and core connection
✔ the building blocks used in all SAW group classes

WHEN:
Mondays & Thursdays at 11:00 AM
OR Tuesdays & Thursdays at 12 PM
February | 8 classes
💰 $175 total
✨ Even better with a friend.

Tag someone you’d want to do this with, or message us FOUNDATION and we’ll send you the details.

We can't wait to see you at the studio!

12/17/2025

Movement is on the schedule today. So is feeling better afterward.
Wednesday
Classes happening today at SAW Pilates 🤍
8 am Jumpboard/ReforMORE
9 am Reformer
10 am Reformer
11 am $10 Community Mix Reformer
12 pm Foundation Reformer
6 pm Reformer

Join us for class 🤍 register online www.sawpilates.com or the mindbody app y

Join our welcoming Pilates studio and explore diverse Pilates classes designed for all fitness levels. Unleash your potential with expert guidance.