Simply Power Yoga | One Breath, One Body, One Spirit

09/11/2026

Whether you want to practice at home, or share chair yoga with others, this introductory workshop will explore the basics of chair yoga and gentle ways to breathe,  move and meditate. We will learn how accessible movement can be beneficial for all bodies especially those with limited mobility. Students will explore dexterity exercises, balance and basic poses while seated, enhanced with the use of props, as needed. No prior experience necessary. Please wear loose, comfortable clothing and gym shoes. Workshop is coming up in October. Space is limited. Sign up today!!

09/10/2026

Simply Power Yoga is excited to host Richard Gartner for a Lymphatic Flow Yoga Weekend Immersion, December 5-6th, 2026. This immersion is open to everyone.

Our Lymph system takes out the trash, helps defend against invaders, balances our fluids, and nourishes our entire system. It supports our digestive, circulatory, and immune system. So what exactly is it?

Join Richard for a dive into our lymphatic system and its important role in our health and well-being. Through discussion, slides and experiential practice, we'll explore the anatomy and purpose of our lymphatic system, how lymph moves, and five distinct techniques that encourage lymphatic flow.
https://www.simplypoweryoga.com/workshops-and-events/lympathic-yoga-flow-weekend-immersion-with-richard-gartner/

09/01/2026

The seasons are about to change. It’s the perfect time to reset body, mind & spirit with our fall equinox specialty class. Enjoy a sound bath & restorative yoga while you set new intentions, let the stressors of life fall away & renew. Join us on Sept 22 evening. Use Mindbody to sign up or stop by/call the studio. Simply Power Yoga North

08/27/2026

Don’t forget to grab a coveted spot in our yoga with drums specialty class. At the helm will be magic makers john “jB4” Benham IV & Heidi Fricke. It’s a can’t miss situation. Register via Mindbody or check in with a staff member next time you’re in the studio. Hope to see you Sunday morning.

08/24/2026

We have two upcoming speciality classes that are always favorites of our patrons. Come try out our Oils, Reiki & Restore classes this and next month. Classes will take place on 8/30 and 9/27, Sunday nights at 6pm. Grab a spot. Use Mindbody or speak to a team member at our front desk

08/24/2026

Fall studio happenings are plentiful. Check the board outside of the hot room for all the deets and ask our staff any questions.

Hope to see you at these special events, workshops or speciality classes soon.

08/16/2026

The EVER-POPULAR drums class with and is coming up soon. Put this one on your calendar and grab a spot now. The class always sells out. Join us and move your body to the powerful drums with our community. Hope to see you there.

08/12/2026

SPY's 200 & 300 RYT Teacher Training Programs are open for registration. Our team has been leading trainings and educational programs for 17+ years. The programs are constantly evolving to guide students to a new level of awareness, practice, living and leadership. Get ready for a journey of a life time!

200 RYT Teacher Training Program: January 22-24th, February 19-21st, March 14-16th, April 9-11th

300 RYT Teacher Training Program: Begins January 29-31st, 2027
Email [email protected] for more information

06/22/2026

05/17/2026

Join Heidi this morning for 75 minutes of hot flow magic. Start your Sunday off with