07/28/2026
YOU READY? ❤️
Rumble training camp starts next Monday, August 3rd. & here’s everything you need to know:👇🏽
TWO WEEKS of training like a fighter!!! Longer combos, more footwork, lifting heavier, longer holds, + so much more. Everyday our focus is going to look a little different…
• Monday- Footwork & Conditioning
• Tuesday- Defense + Power
• Wednesday- Core & Combination flow
• Thursday- Defense + Max Effort Strength
• Friday- Boxing Conditioning
• Saturday- Beastmode
• Sunday- Mindfulness & Recovery
We are going to take it up one more notch 🤫 every member will receive 1 of 3 (or all 3) FIGHT CARDS. Each fight card has a different (daily) challenge for you to complete on top of bootcamp for TWO WEEKS.
Fight Card 1 : THE DAILY 10/100 🏃🏽♀️🧊
Hit 10k steps a day + drink 100 oz of water daily
Fight Card 2 : RECOVERY FIGHTER 🧘🏼♂️
Stretch or foam roll for 10 minutes after every workout
Fight Card 3 : BRING YOUR CORNER 👩🏼🐰👩🏽💓
Bring a friend to class + call a friend you’ve been meaning to call
Once you pick your card, you’ll pin it up at the studio to track your challenge throughout the 2 weeks. Whoever fights the hardest… wins the game 🫡
Start marking your calendars team + thinking about which challenge you want to commit to, we start Aug 3!!!
