Aisha Kay Fitness

Aisha Kay Fitness I want to show people no matter how big or small you are health is important. I really let my health and weight get out of control and I tackled motherhood.

Feel free to follow this journey back to health with me! My name is Aisha Thomas. My purpose here is to show you my weight loss journey in hope to inspire others. I started my journey at 260lbs. I am currently down to 198lbs. This lifestyle change did not come easy, but it has changed my life. I hope that I am able to inspire others to embark on this health journey with me. I started using beach b

ody programs about 6 months ago and they have changed my life. I am seeing changes in my body that I could not get with weight watchers and going to the gym myself. So I decided to start coaching for Beach body to show others what the programs have done for me.

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02/19/2020

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Bullying prevention in kids with hearing loss- what can we do?

πŸ‘‚Practice answering "What are those?" - People are curious and will ask. This practice will start with the parents. No one watches those videos of kids with hearing loss hearing for the first time and thinks "oh that poor baby" - quite the opposite! People are going to be excited and supportive once they know.

πŸ‘‚Read books about kids with hearing loss to your child. Share them with their teachers who can then share them with the class.

πŸ“š For parents and professionals Karen Anderson has a book called "Building Self-Confidence & Resilience to Maximize Acceptance fo Hearing Devices" which has tips for early attachment beginning at birth to age 3.

πŸ‘‚Discuss differences. Everyone is different. Normal does not exist. What makes us different makes us special. What challenges us makes us strong and resilient. I especially suggest this to parents of older kids who are rejecting their devices. Share an experience with them of a challenge in your life and how you overcame it.

πŸ‘‚Do a Show and Tell for the class about hearing loss, hearing devices, and communication tips. This is great to do at the beginning of the school year. Have time for the students to ask questions. Once you take away the unknown of the mysterious devices it's no longer interesting or a topic of conversation.

πŸ‘‚Inservice the class peers. Your DHH teacher can discuss hearing and being a good listener. There's great tips on successforkidswithhearingloss.com like letting the child with hearing loss shine by having the teacher walk away and whisper a question into the FM/DM system that the rest of the class cannot hear but the child using the system can answer.

πŸ‘‚Find friends and mentors with hearing loss. Make sure your child knows other kids with hearing loss that wear devices like them! If there's no kids in your child's school ask your audiologist to connect you to another family.

06/19/2019

Juneteenth has been a holiday for several generations. It's a time of celebration, but it's also a time of remembrance.

12/12/2018

As NBA star LeBron James prepares to take over Hollywood, he said there's one person who's also responsible for his success, his wife.

I was feeling down for only losing one pound the past week. I am no where near where I want to be but I am definitely no...
03/09/2016

I was feeling down for only losing one pound the past week. I am no where near where I want to be but I am definitely not where I was. πŸ’ͺπŸΎπŸ‹πŸΎπŸ‹πŸΎ

Post fasted   and pre   snack πŸ˜‹ double workout yesterday so I fueled in between the two!   I love the energy it gives me...
02/29/2016

Post fasted and pre snack πŸ˜‹ double workout yesterday so I fueled in between the two! I love the energy it gives me!

Don't wait for 2016 to start working on your  . Start now! Today! Do whatever it takes! I know I will not be satisfied u...
12/28/2015

Don't wait for 2016 to start working on your . Start now! Today! Do whatever it takes! I know I will not be satisfied until I meet my goals. my knees were even sweating πŸ˜…πŸ˜“

Pure excitement was when I tried on a medium dress and it actually fit! Hard work does pay off. Even though I don't feel...
12/05/2015

Pure excitement was when I tried on a medium dress and it actually fit! Hard work does pay off. Even though I don't feel like I've lost anything. 😐

Him: dinner and a few movies?Me: sure I will watch movies and eat dinner with you IF you go to the gym with me and I pic...
11/30/2015

Him: dinner and a few movies?
Me: sure I will watch movies and eat dinner with you IF you go to the gym with me and I pick the movies.
Him: of course, why not?
Me: 😦😊😊😁

Im just trying to find me a swole mate πŸ’ͺ🏾

Indulged in   sculpt before I indulge on this   // make sure you get your   in before anything else! Just because it's a...
11/26/2015

Indulged in sculpt before I indulge on this // make sure you get your in before anything else! Just because it's a holiday doesn't mean I take a break. πŸ’ͺπŸΎπŸ¦ƒ

  approved....Good food does not have to be terrible for you. (Shrimp,red,green bell peppers and onions)
11/23/2015

approved....Good food does not have to be terrible for you. (Shrimp,red,green bell peppers and onions)

  nights...I forgot that piyo has the best   and   // it's low impact but still a good
11/20/2015

nights...I forgot that piyo has the best and // it's low impact but still a good

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13401 Shelbyville Road, Suite 116
Louisville, KY
40223

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