Running with Harmony

07/08/2026

One thing I wish more runners understood: marathon fitness isn't built overnight, a week or even 6 months. It takes countless miles, months of work, and a whole lot of consistency to get you to the start line ready. So many runners get caught up comparing themselves to someone else's story, without knowing all the work that runner put in before their race day. Don't let that comparison creep into your goals. Consistency over time is the goal. The journey is the marathon. Race day is just where you put all that work, grit, and training to the test and see what you're made of.

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06/11/2026

Long runs don't plan themselves. Just sayin'
😆

06/08/2026

Motivation is a liar. She shows up when the weather is perfect, the playlist is fire, and you slept eight hours.... and then sometimes she ghosts you. Right in the middle of your training cycle when you need her most.
Here's what I tell every runner I coach, you gotta stop waiting to feel like it. Discipline is not glamorous. It just shows up anyway. Consistency over time.
The women who make it to that start line prepared are not the ones who felt motivated every single day. They are the ones who laced up on the days they absolutely did not want to, and they did it anyways.
Ya don't have to feel like it. Ya just have to do it. Do the thing.
What's your go-to move when motivation disappears? 👇

06/08/2026

Motivation is sneaky.
She shows up when the weather is perfect, the playlist is fire, and you slept eight hours...And then she ghosts you, right in the middle of your training cycle when you need her most.

Stop waiting to "feel" like it. Discipline is not glamorous. It doesn't care about your mood, your schedule, or whether Mercury is in retrograde. A disciplined runner shows up anyway.

The women who make it to that start line prepared are not the ones who felt motivated every single day. They are the ones who laced up on the days they absolutely did not want to, and went anyway.
You don't have to feel like, you gotta do the things you don't want to do.

What's your go-to move when motivation disappears?

06/07/2026

When I sit down with a runner looking for a coach, I try to always ask, " have you talked to anyone else?"
Because I want you to find what actually fits you. The runners who come on board with me should feel confident they chose me, not just settled for me.
I'm rooting for you, whether that's with me or another coach you connected with. Your success is the whole point.

06/01/2026

Rest is not quitting. I know that's hard to hear when you have a training plan on the refrigerator and a race on the calendar. But I need you to hear it anyway.
Injury and setbacks are not detours from your running journey. They are part of it.
The runners who come back strongest are NOT the ones who pushed through every warning sign. They ARE the ones who got still, listened, and trusted that rest was doing something, even when it didn't feel like it.
Healing is training and rest is preparation.
Stillness is not weakness.
Yes girl, you are still a runner on the days you cannot run.
What has a setback taught you about yourself?
Let's chat about it. Your answer might be exactly what someone else in this community needs to read today.

05/27/2026

People have asked what has influenced my coaching style and my philosophy. Here is just a handful of books in print that I have sitting on my shelf.

05/25/2026

Runner girl, your nerves are not the problem. I know you've been told those lies during your life time. I've watched women stand at a start line and completely unravel, not because their training failed them, but because they misread what they were feeling. They called it fear. They called it a sign they weren't ready. They let it shake them before the gun even went off at the starting line, some even the week before.
Here's the truth.
Anxiety and excitement live in the same body. The elevated heart rate, restless sleep, butterflies that won't quit. That is your body gearing up for something that matters to you.
The runner who uses her nerves as fuel isn't more confident than you. She's just more aware. She knows what she's feeling isn't a warning , it's a weapon if she chooses to use it. Don't bury it. Channel it. Take a breath and let it work for you.
Anxiety is just excitement without breath. So breathe, girl. BREATHE.
I want to know, have you ever let race day nerves get the best of you?Let's talk about it!

05/25/2026

Belated Metal Monday Post!
Stacy showed up. Every. Single. Time.
Hill repeats. Tempo runs. Track workouts. Long runs with target paces.
She didn't just train, she trained while managing a full career, parenting, showing up for her spouse, and being a friend to the people she loves. That is not easy. That is a choice made over and over again on the days it would have been so much easier to say not today.
In March, Stacy crossed the finish line of the Disney Princess Half Marathon. And she did it exactly the way she trained. Confident. Prepared. Ready.
In her own words, working with a coach gave her the peace of mind that she was on track, and she showed up on race day knowing she could do it.
That's what this is really about. Not just the medal.

Stacy, I am so incredibly proud of you. This one was earned in every single way. You go girl! 🏅

05/18/2026

You know what stops most runners before a single muscle gives out?

Their own mind. EVERY.DAMN.TIME.

I've coached women who are physically capable of so much more than they ever attempt...strong legs, solid & consistent training, real running fitness progress, and yet they talk themselves off the course before they even get there. "I'm not fast enough." "Other women in my age group are way ahead of me." "I don't even know why I signed up for this." "I don't look like other runners." "I am older than these runners."

Girl... THAT VOICE IS A LIAR AND SHE IS LOUD.

Here's what I've learned working with runners in the past 9 years: self-doubt doesn't mean you're not ready. It means you care. It means this matters to you. And anything that matters is going to come with a little fear riding shotgun.
The goal isn't to silence that voice completely. The goal is to STOP LETTING HER DRIVE.
You will talk yourself out of more miles than your legs ever will. Read that again. Your body is more capable than your brain is willing to believe on the hard days, and the women who make it to that finish line aren't the ones who never doubted. They're the ones who ran anyway.

What's the voice in YOUR head saying today? Drop it in the comments. What happens between the ears is where the running starts.