I Know A Guy Meal Prep

I Know A Guy Meal Prep NASM Certified: CPT/Nutritionist
One stop shop for your health needs. Meal prep services, fitness training services, etc Fitness trainer

Zero net carb tortilla + lean gb + homemade chipotle sauce = 🥵
06/23/2026

Zero net carb tortilla + lean gb + homemade chipotle sauce = 🥵

Your bodybuilder friendly ‘fried’ rice w/ ground chicken 🤤🤤
06/16/2026

Your bodybuilder friendly ‘fried’ rice w/ ground chicken 🤤🤤

Sweet potatoes + ground chicken = sweet potato bowl. Simple, quick yet effective for meal prep. Whether you’re on a cut,...
06/15/2026

Sweet potatoes + ground chicken = sweet potato bowl. Simple, quick yet effective for meal prep. Whether you’re on a cut, bulk, or just have dietary restrictions. Also, sweet potatoes are a great carb source for when you are diabetic.

white potatoes in your plan? Don’t worry, these are just the same potatoes mashed + lean gb. Might be on a mini cut but ...
06/09/2026

white potatoes in your plan? Don’t worry, these are just the same potatoes mashed + lean gb. Might be on a mini cut but enjoying food doesn’t need to be something to dread about 🤤

an iknowaguy staple ✨
05/17/2026

an iknowaguy staple ✨

sold out shortly after pre-judging. It’s always an honor to vendor for shows - adding a Louisville show and being a pa...
05/17/2026

sold out shortly after pre-judging. It’s always an honor to vendor for shows - adding a Louisville show and being a part of his expansion bringing in the NGA Universe to KY is definitely something we are looking forward to. ✨

Low carb “pizza” w/ spinach + mushrooms + ground chicken and lite mozzy cheese 😮‍💨
05/03/2026

Low carb “pizza” w/ spinach + mushrooms + ground chicken and lite mozzy cheese 😮‍💨

when pasta meals look the same but all taste different AND hits your cut macros 🫡💪🏾
04/30/2026

when pasta meals look the same but all taste different AND hits your cut macros 🫡💪🏾

Panini that fits into your macros 🫡
04/23/2026

Panini that fits into your macros 🫡

Sundays are for meal prep and reset days… not just for us but for our clients too 🫡💪🏾 It’s a colorful one today. ...
04/19/2026

Sundays are for meal prep and reset days… not just for us but for our clients too 🫡💪🏾
It’s a colorful one today.

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