09/01/2026
Breakdown of a SWING BLOCK 🙌 🏐
*this is for moves to your LEFT*
1. Left Step + Hips
As you take your first step, your hips should swing OFF the net like you are running to the sideline. This opens a runway for a BIG 2nd step which creates the power! 💪
2. Right step + arms
On the 2nd step, the arms go back as far as possible to create momentum and power! If you look closely, both feet are off the ground during this step. When the right step lands 🦶, it should be facing the poll or the hitter (or somewhere between them)
3. Left step + arms + hips
On the last step; the arms come forward and immediately to the tape of the net, the hips swing CLOSED to the net as the arms come up!
Bonus points for landing on the 2 feet 👣 😃
Team: Louisville Volleyball
