Old Louisville Jiu-Jitsu Academy

Old Louisville Jiu-Jitsu Academy Brazilian Jiu-Jitsu Gym in Old Louisville

12/12/2025

Meet the Team at Old Lou BJJ.

We love and appreciate our coaching staff so much! 🙌🏻🙌🏻🙌🏻

12/08/2025

Move of the month is stack pass! Here’s a tip to work your mobility to avoid getting stacked/get out of stack.

12/05/2025

How to approach an open guard without jumping into being submitted. (We gotta slow down a think about it)

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12/01/2025

December Move of the Month is Stack pass.

Stay tuned to how we’re gonna work the details of the pass and protect our bodies while working it.

It’s Halloweenie time! Should we do a costume open mat again?Maybe the kids should get a costume day too??? ...
10/03/2025

It’s Halloweenie time! Should we do a costume open mat again?

Maybe the kids should get a costume day too???

Whether you're looking to improve your flexibility, aid in recovery, or just find a moment of peace, our yoga class is f...
09/25/2025

Whether you're looking to improve your flexibility, aid in recovery, or just find a moment of peace, our yoga class is for you. Join us every Thursday morning at 7:30 a.m. to stretch, breathe, and find your flow. Plus, we're planning some celebratory Saturday pop-up classes in October. Get ready for some weekend calm!

This is what it's all about. We believe that our strength comes from our core values:Consistency: We show up on the mats...
09/22/2025

This is what it's all about. We believe that our strength comes from our core values:

Consistency: We show up on the mats, day in and day out, to get better together.

Technique: We focus on the details, understanding that good technique is the foundation of our progress.

Community: We lift each other up, on and off the mats. This family is what makes it all possible.

It's more than just learning moves on the mat. Our kids' program focuses on building confidence, respect, and discipline...
09/17/2025

It's more than just learning moves on the mat. Our kids' program focuses on building confidence, respect, and discipline in a fun, safe environment. We love seeing our young students grow and learn to problem-solve, not just in class, but in life. Our classes for ages 5-9 are every Monday and Wednesday at 5:30 p.m.!

Send us a message to schedule a trial class

Building confidence, one hand-raise at a time. Our new women's-only class on Tuesdays at 6:30 p.m. is more than just lea...
09/15/2025

Building confidence, one hand-raise at a time. Our new women's-only class on Tuesdays at 6:30 p.m. is more than just learning jiu-jitsu—it's about creating a supportive space where everyone belongs. Perfect for absolute beginners! Come learn the basics with a group of amazing people. We promise it's fun, low-stress, and maybe a little silly, too.

Tag your friend who always loves trying new things!

Address

1234 S. 3rd Street
Louisville, KY
40203

Telephone

+13144956563

Website

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