Foy Coaching, Louisville, KY (2026)

09/17/2021

Until we launch again... Cart is closed!
🎉🎉🎉

If this round wasn't in alignment for you but you are interested in future rounds, DM me and I can add you to the wait list!

I will also be sharing some of the behind the scenes in my personal process from this launch, so send me any questions u have about the vulnerability of showing up and launching!

09/15/2021

Showing up is not always comfortable.
😍Yet... There is no way to fully put into words how proud of myself I am!

💞I have judged and been really hard on myself, and practiced compassion with myself and a heck ton of healing work! My awareness to self talk has definitely been heightened.

🥺 I have been afraid of peoples judgement, but realize it will always be there and its none of my business!

🤗This launch has helped me to get comfortable being uncomfortable, question what marketing feels aligned for me and do the hard work to release the stuff that I have been taught that feels icky or unethical.

🤝I have allowed myself to receive support and encouragement from my amazing husband, friends, peers, coaches/healers, and nature.

🧘‍♂️Non-attachment to an outcome has been one of the most amazing feelings throughout this past month… I have felt so at peace and confident with who I am and what I offer, regardless of external outcomes.

😍I have grown so much over the past month, even if nobody else sees it (but I think they do).

💫Showing up and being willing to be seen fully AND see yourself fully is NOT always easy… but the deep peace and love that I have felt through this period of growth and expansion has been more than I ever expected.

🎉I am so grateful for my journey.

👩‍❤️‍👨Hunter and I went on a spontaneous date night last night and it was absolutely perfect… there are very few things I would shift within my life… and that is truly the best feeling in the world.

🥳Reiki Mentorship officially begins this weekend, with today being the last day for enrollment… and I can hardly believe how at peace I am.

🥰 I am so incredibly grateful for my life, my community, and my opportunity to inspire, teach, and guide others deeper into themselves.

09/14/2021

Cart closes tomorrow! 🎉 (swipe to see more)

If the Reiki Mentorship sparks something within you, but you aren't sure if now is the right time, or if you are 'ready', or if you can afford it... I am available for a complimentary consultation call.

My goal is to help you make an empowered decision, so that you feel confident with whatever you choose.

I wholeheartedly believe in this program, but only when it is the right time for YOU.

Link in bio to schedule your call, or DM me to set up a time.

09/14/2021

You are worthy of being held by nature.
🍃
It is safe to feel.
💖
You are free to take solo adventures.
🥰
There is a whole world all around you (and inside you) waiting to be discovered... Go explore, my friend!
🧘‍♂️

09/13/2021

“I was afraid that doing this work would bring up repressed memories. I was convinced that something terrible had happened to me and this process would uncover some horrible truth. What I found through the Reiki Mentorship was that I wasn’t forgetting something terrible, I was forgetting the magic that once lived inside me.”

The fear and uncertainty going into a program like Reiki Mentorship can be very real. Sometimes there can be some memories or emotions that surface that aren’t very comfortable, and space is held for those to come up… what is more common tho, is an expansiveness and a feeling of love and safety to discover yourself more.

As we create the foundation for you to trust yourself, you begin discovering more about yourself and can apply that curiosity and compassion to all aspects of your life.

You are guided through a variety of ways to apply Reiki healing energy to your life, allowing you to go deeper into discovering yourself.

You realize shifts that you desire in your life, and we do the healing work to allow those shifts to become your reality.

When that deep acceptance and love for yourself is present, you are able to remember more of the ‘magic’ within you… this is such a beautiful process to witness.

As Reiki energy is being channeled through you, living ‘in the flow’ brings an even more expansive experience of love into your life… this not only affects your life, but I often hear feedback from students about how their family and friends notice the difference, also.

It can feel scary entering into a program like the Reiki Mentorship... I am not going to talk you OUT of that very real feeling. We can introduce a new energy to create safety and allow healing and growth into your life.

If you are feeling called to Reiki and personal healing and growth, let's chat.

Link in bio for more info, or DM me!

09/10/2021

Responding to the call to begin or deepen your Reiki Journey has the potential to completely change your life.
This is not something to be taken lightly.

Having the support system that is going through a similar awakening, and having the guidance of a seasoned facilitator holding the space for your transformation is unlike anything else.

💖💫💖
This is not just Reiki training… This is an awakening... with Reiki as the focus.
💖💫💖
By entering into the Reiki Mentorship, you will receive personalized support through the entire process and receive guidance to connect deeper to YOUR intuition and develop your skillsets and life habits in a way that is sustainable for YOU.

We begin by setting the container of your habits and trust in yourself before the first attunement.
You will build a strong foundation of working on yourself and incorporating Reiki into your life.
When you begin working on others, you have the confidence in yourself, connection to your intuition, self care foundations, and energetic boundaries already established… so you are ready to support those around you on their healing journey without losing yourself.

Together, we create ripples that go so much further than just ourselves, our family and friends, and even beyond our clients.
If you are ready to respond to the call to deepen your experience with Reiki, your support system is here.

Link in bio for more info and to apply.

09/10/2021

As the crisp morning air hits me, I practice presence by taking a deep breath, and reminding myself that it is safe to feel.

It is safe to feel these physical sensations.

It is safe to feel my emotions.

There is a hint of grief as Summer is coming to an end. I love the heat and have historically hated the cold.

Days getting shorter can give a weird sensation of suffocation.

Have I done everything that I wanted to this Summer?

Was my garden and outdoor area a 'success'?

Did I walk the dogs enough and ride my bike enough in the warm sunshine?

Has my life been slipping past me?

Have I been as present as I think I have?

I choose to practice presence even more in this moment. 💫

Instead of living in the past or future... BE HERE NOW. 💫

I notice the cool area that makes my skin feel alive as the tiny hairs on limbs stand up.

I feel the slight shock of cool air as it enters my lungs and reminds me to invite the breathe deeper into my body.

I notice an expansiveness in my heart space as I breathe deeper and come into the moment... by being present, gratitude and love appear.

There is a tinge of discomfort in that same heart space... I could label it grief. I recognize and honor it... allowing love, gratitude, and grief to coexist.

I am safe.

I am here.

It is safe to feel.

09/09/2021

Responding to the call to begin or deepen your Reiki Journey has the potential to completely change your life. This is not something to be taken lightly.

By entering into the Reiki Mentorship, you will receive personalized support through the entire process and receive guidance to connect deeper to YOUR intuition and develop your skillsets and life habits in a way that is sustainable for YOU.

1️⃣ We begin by setting the container of your habits and trust in yourself before the first attunement.

2️⃣ You will build a strong foundation of working on yourself and incorporating Reiki into your life.

3️⃣ When you begin working on others, you have the confidence in yourself, connection to your intuition, self care foundations, and energetic boundaries already established… so you are ready to support those around you on their healing journey without losing yourself.

Together, we create ripples that go so much further than just ourselves, our family and friends, and even beyond our clients.
If you are ready to respond to the call to deepen your experience with Reiki, your support system is here.

Link in bio for more info!

🙏

09/07/2021

Reiki is NOT the only type of energy work!

💕 There is also not only one type of Reiki… there are different lineages and levels.

💕 Reiki does not always ‘feel good’ or ‘relaxing’... sometimes it can bring up major emotions… sometimes these emotions can even have physical discomfort with them.
🤯

🤔You might be wondering why I bring all this up.

Why I’m not screaming from the mountain tops about how amazing Reiki is?!?
I do!
🥰 🧗‍♀️🤸‍♀️💫💖🥳
(see the picture! I'm screaming from the mountains how incredible Reiki is! 🤣)

But seriously...
🥰 I absolutely love Reiki and it has been such a blessing to my life and others.
💕 Reiki kept me from needing surgery
💕 it has helped with physical discomfort, insomnia, reaching goals, helping others, and awakening my intuitive abilities.

Since Reiki is such a popular type of energy work, there can be some confusion about the details.

I wish I had known more going into my Reiki training.
That is why I have created this free workshop “8 things you need to know about Reiki” and why I’m sharing some of the not so common aspects of Reiki.
You can register at the link in my bio

09/06/2021

Thank you so much for all the amazing stories and shares I have been receiving!
I love hearing all about your Reiki journeys and your questions.

It's amazing how different all of our experiences have been with Reiki, and how various aspects intersect!

I hope you'll join us on zoom at 7pm Tuesday 7th for "8 things you need to know about Reiki". Link in bio to register.
This is great for those interested in Reiki but not yet trained, as well as current Reiki practitioners.
I will also have an invitation if you feel called to go further on your Reiki journey, but there is NOT a hard sales pitch.
Replay will be available if you register!

09/04/2021

When working with any type of healing/growth/vulnerability... safety is one of the key components.

Without safety and security, we cannot go any further into the process.
Do you agree? 🤔

It is not something I take lightly, and I understand that trusting the safety of an environment must be earned.

I cannot simply say "this is a safe environment" and expect you to automatically feel safe.

Any program you take with me will have clear boundaries established, and I continue striving more and more for creating more safety for you so that the container can be established and held for your growth and healing.

This is one of the most common themes I hear from clients after working with me: they didn't realize the level of safety and compassion that could be available.

Free Reiki workshop is Tuesday, if you would like to experience a sample of the container I hold for your expansion.

Link in bio to register!

🙏

Foy Coaching

09/17/2021

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09/14/2021

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09/13/2021

09/10/2021

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