Joy+Full Movement

Joy+Full Movement As an exercise enthusiast, dancer, and instructor, I support folks in finding their joy in fitness.

Happy New Year! Do some dancing.
01/02/2024

Happy New Year! Do some dancing.

Blame

07/15/2023

Of course she did.

Finally posting on the ole Tiktok
07/12/2023

Finally posting on the ole Tiktok

Check out joyfullmovement's video.

07/12/2023

“There are shortcuts to happiness, and dancing is one of them.” Vicki Baum

What are your shortcuts?


Image & quote: via Sabina Golightly

Post Boot Camp in the Park glow. Come join me on Tuesday and Thursday mornings at 7AM!
07/06/2023

Post Boot Camp in the Park glow. Come join me on Tuesday and Thursday mornings at 7AM!

Yes. I see you. Low inhibition most certainly help the dancing. Get it.
07/03/2023

Yes. I see you. Low inhibition most certainly help the dancing. Get it.

Dropped this guy off at Ga***rd Rockies to meet up with his UN Pilgrimage for Youth trip to NY, DC, and Philadelphia. He...
07/01/2023

Dropped this guy off at Ga***rd Rockies to meet up with his UN Pilgrimage for Youth trip to NY, DC, and Philadelphia. He’ll be gone for 2 weeks!

I sometimes say in class: “You are your body’s best friend.” It is met with snorts or guffaws until I continue, “Take ca...
03/05/2023

I sometimes say in class: “You are your body’s best friend.” It is met with snorts or guffaws until I continue, “Take care of it. If not you, then who else is it?”

What habits to do you practice daily to take care of yourself? 🧘‍♂️

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Louisville, CO
80027

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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