Steven Tiller Fitness

Steven Tiller Fitness I have trained the general population for over four years and have been in sports performance for ov

04/27/2019

Moving 330x2 😫 really want 405 by the end of summer •
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#330

The cut is over! Not gonna lie it sucked and really got to me. The bod pod takes height weight and air displacement to g...
04/26/2019

The cut is over! Not gonna lie it sucked and really got to me. The bod pod takes height weight and air displacement to get a fairly accurate reading for body comp. Bod pod is a little off so I’m more close to 6% @ 177 •
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04/05/2019

Day 1 of the cut! I can definitely eat less, tough part is gonna be cardio😫 Haven’t done that since track in high school •
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03/12/2019

Banded psoas press. Working with professional cricket player to get tournament ready 💪🏼
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03/09/2019

Rack squat at 405 YES I KNOW ITS NOT PARALLEL
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#405

02/21/2019

Hardest part is getting the weight set up. Working on a stronger lockout to build up the bench💪🏼
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02/07/2019

Took a break but I’m getting back to it 💪🏼 thanks for running mitts after class

01/21/2019

Down and back 10 times @ 315 goal for the next 3 weeks is building work capacity💪🏼
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01/05/2019

Nice little back finisher from last nights workout 💪🏼

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Address

5930 Six Mile Ln
Louisville, KY
40218

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