CrossFit Regneration Kids/ Teens is a program designed to educate our youth about functional fitness and motivate them to pursue it. We believe that learning these foundational movements (squatting, jumping, pulling ourselves up, throwing, catching, running, picking things up, agility, balance, and coordination) will help them effectively perform simple yet necessary tasks well into their adult ye
ars with limited assistance. Over the past decade, studies have proven some interesting facts about our American Youth:
1. Our youth is experiencing a dangerously large increase in childhood obesity and childhood Diabetes.
2. Our youth spends an average of 6-8 hours a day on the computer, watching TV or playing video games.
3. is steadily falling behind in its relative effectiveness of its educational system, to combat this some school systems have taken more classroom time out of its exercise or “recess” time. Other studies have also shown these facts:
1. Exercise has positive effects on the same areas of the brain used for learning and cognitive development.
2. Improvements in self- esteem, confidence, depression and anxiety have been linked to exercise
3. There is a link between children’s activity level and academic perfromance. So come check out one of Louisville’s best Crossfit Communities and help us put the “physical” back in physical education!
