Karri's Fitness

Karri's Fitness Strong & Fit Louisville is my gym. I do online training and in person bootcamp classes.

I want to help as many people as possible learn how to make changes to live a healthier lifestyle without doing anything extreme and help people feel stronger.

Get your free at home printable home workout guide. Click the link below to get your copy.http://eepurl.com/gdrgzX
09/30/2021

Get your free at home printable home workout guide. Click the link below to get your copy.

http://eepurl.com/gdrgzX

Share some positive news or thoughts below and I will select someone to win a FREE month of either in bootcamp or online...
09/23/2021

Share some positive news or thoughts below and I will select someone to win a FREE month of either in bootcamp or online training(winner's choice).

Tag someone who could use this.

Free Core guide. All you have to do is click the link below and subscribe to my newsletter and you will receive a free a...
09/21/2021

Free Core guide.

All you have to do is click the link below and subscribe to my newsletter and you will receive a free at home ab guide.

http://eepurl.com/gkF6gr

Online fitness challenge starting September 27th.This is a 6 week challenge for anyone who wants to workout at home with...
09/21/2021

Online fitness challenge starting September 27th.

This is a 6 week challenge for anyone who wants to workout at home with some support, encouragement, and guidance.

Dumbbells only required, if you have other equipment I can incorporate it for you.

All non members please click link below if you are interested in doing the 6 week challenge.

Price: $149 for 6 weeks.

Challenge will include:
✅Access to my app with workouts, and trackers
✅weekly check-ins
✅nutrition coaching
✅private Facebook accountability group
✅daily emails
✅Daily accountability check-ins
✅5 days of online training
✅Mindset coaching

Must be willing to workout at least 3 days a week.

Must be coachable.

App has ability to track progress, connect to Fitbit or apple watch and MyFitnessPal, and has videos to demonstrate exercises.

Any questions feel free to message me or fill out app below to get more info.

Orientation will be held according with schedule availability.

http://eepurl.com/gbSx1H

Next challenge starting September 27th. At home or in person options available. All non members please click link below ...
09/20/2021

Next challenge starting September 27th. At home or in person options available.

All non members please click link below if you are interested in doing the 6 week challenge (at home and in person options available).

There will be an option for at home if you do not plan on attending in person sessions.

Challenge will be 6 weeks long. At home workouts will only need dumbbells.

Price: $149 for 6 weeks.

Challenge will include:

✅weekly check-ins
✅nutrition coaching(macro based for most)
✅private Facebook accountability group
✅daily emails
✅Daily accountability check-ins
✅Unlimited visits in person/5 days of online training
✅Mindset coaching
✅before/after pics measurements

Must be willing to workout at least 3 days a week.

Must be coachable.

If you do at home app has ability to track progress, connect to fitbit and MyFitnessPal, and has videos to explain exercises.

In person can come to unlimited classes and online clients will get 5 workouts per week on app.

Any questions feel free to message me or fill out app below to get more info.

Orientation will be held according with schedule availability.

http://eepurl.com/gbSx1H

09/15/2018

Easy at home workout.
12 Jumping Jacks
12 Tap squat jumps
12 plank Jacks
12 Short Toe Touches

Then rest.

Repeat this time do 11, rest, then 10, rest then 9, ect.

09/13/2018

Even the baby wanted to test out the b***y bands. 😂😂😂

09/13/2018

Easy at home workout if you have a chair to step on & a b***y band, if you don't have a baby grab some dumbells or a back pack with some books. Or if you are a beginner you can do these moves with no weights. Do 15 box squats, 15 step ups on each leg and 15 pulse band squats. Repeat 3 xs and add some sprints in between or a walk. Quick and easy. 😉💪

Address

5520 Fern Valley Road
Louisville, KY
40228

Opening Hours

Monday 5:30am - 7pm
Tuesday 3pm - 7pm
Wednesday 5:30am - 7pm
Thursday 3pm - 7pm
Friday 5:30am - 6pm
Saturday 7:30pm - 10am

Telephone

(502) 354-3286

Website

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