The Daily DeNisha

06/03/2024

I’ve been a weight lifting girly for a long time. I would like to conquer something I hate… running. I would LOVE to start a WOMENS WALK/RUN club…. 👀💕

01/11/2024

I am looking for dedicated clients who want the body they’ve dreamed of! I am offering FREE sessions in exchange of your food diary. NUTRITION IS KEY!

12/14/2023

I am looking for serious clients who want a lifestyle change! 👀

08/17/2022

https://forms.gle/Wic1Jr5iH1qBchAh7

08/12/2022

Meet us!!

ALL LOUISVILLE AREA WOMEN: WANT TO GET IN SHAPE BUT ARE ON A BUDGET? LOOK NO FURTHER!

BEGINNING AUGUST 20 AND 21: WEEKEND BOOTCAMPS!!

I’m teaming up with my fellow trainer The Daily DeNisha to host weekly bootcamps on Saturdays and Sundays in Waterfront Park! No equipment needed. Save the flyer and scan the QR code to sign up or click the link below to register! 🔽🔽🔽🔽🔽

DM if you have any questions! The best time to start your fitness journey is NOW!

https://forms.gle/Wic1Jr5iH1qBchAh7

05/03/2022

Some of my favorite pull exercises

04/28/2022

Kendrick Lamar • PRIDE.

04/01/2022

I’ll be posting to this page! (The Daily DeNisha) nearly everyday for fitness and nutrition tips! Enjoy!

04/01/2022

Another moderate leg day clip. I love the day after heavy weights -> high reps.
Here I did sets of 20
Pulse lunge
Front squats
Jump switch high knees
Speed deadlifts
Overhead hold bike
Save for later

03/30/2022

Place an object on your foot and balance it while rotating on your stomach and back. Open up your hips!

03/29/2022

Finally will have a daily news feed here!