Getfit4life.LLC

Getfit4life.LLC Getfit4Lifie promotes healthy living without gimmicks and false promises Getfit4life provides personal training services, group fitness classes and much more.

Please visit our website www.getfit4lifellc.com to schedule a consultation

How is your Saturday going! Mine, a lil me time in the nail salon having a ball with my cuz! Before that though I got th...
02/10/2024

How is your Saturday going! Mine, a lil me time in the nail salon having a ball with my cuz! Before that though I got the following accomplished!
Miracle Morning ( meditation, reading, and visualization)
HIIT workout
Breakfast on the go - Fred egg half a piece of cheese on keto 35 cal bread sandwich.
Snack-1 - Apple slices
Lunch- frozen spinach, mushroom pizza and green juice
Loving this day!

Lord knows I’m giving it my best! No short cuts, nothing but hard work and faith! I got this!! YOU GOT THIS!! We got th...
02/10/2024

Lord knows I’m giving it my best! No short cuts, nothing but hard work and faith! I got this!! YOU GOT THIS!! We got this!! Let’s keep going!

Happy Friday Fam! Woke up this morning feeling grateful! Got my Meditation, Reading , and Visualization in, along with a...
02/09/2024

Happy Friday Fam! Woke up this morning feeling grateful! Got my
Meditation, Reading , and Visualization in, along with a full body workout, Breakfast was simply but 🔥. What was it you asked; It was a simple fried egg sandwich (made with 2 pieces of Hawaiian 35 calorie bread, 2 eggs, and 1/2 piece of cheese topped with Mike’s hot honey) along side strawberries and bananas. I said what I said 🔥🔥🔥
How has your Friday been?

Hey Fam! Consistency is Key! I’m working hard to be consistent🫶🏾💜💜💜🫶🏾🫶🏾🫶🏾!!Snack-1 - Natures Valley Peanut better Bar an...
02/09/2024

Hey Fam! Consistency is Key! I’m working hard to be consistent🫶🏾💜💜💜🫶🏾🫶🏾🫶🏾!!
Snack-1 - Natures Valley Peanut better Bar and fruit medley
Lunch- Fajita Chicken Bowl
Snack- Preztels, Almond nut butter w/ apple slices
Dinner- Factor Meal
Workout - Core Circuit

My Glowing Thursday Morning! Woke up late but I still keep my word to myself movement every morning. Meditation and Read...
02/08/2024

My Glowing Thursday Morning! Woke up late but I still keep my word to myself movement every morning.
Meditation and Reading☑️
10 minute hill treadmill run ☑️
Breakfast and coffee☑️
Now make that 💰

Throwback Thursday, and a reminder that as long as I can move my body I will NEVER go back!!! My 200 pound life!
02/08/2024

Throwback Thursday, and a reminder that as long as I can move my body I will NEVER go back!!! My 200 pound life!

My day to meal prep was today: Goes a lil something like this… Pre-work- Cara Orange Breakfast- Vegan Protein Shakes w/...
02/07/2024

My day to meal prep was today: Goes a lil something like this…
Pre-work- Cara Orange
Breakfast- Vegan Protein Shakes w/ mushroom coffee
Snack 1- oatmeal, peanut butter bar w/ mange strawberry medley
Lunch- Fajita Chicken Bowl - see video
Snack 2- Pretzel Crisp w/ almond butter and sliced apples
Dinner- Factor Meals
Have you planned your meals?
Let’s do this!!!

Hey FB, Today’s was no different! HA!! “Consistency with the mundane things helps to build a better body! Come on BODY! ...
02/01/2024

Hey FB, Today’s was no different! HA!! “Consistency with the mundane things helps to build a better body! Come on BODY! “
Breakfast- Starbucks Honey Chicken w/almond milk flat white Grande
Lunch- First Watch Market Skillet w/ carrot cake pancake (I COULD NOT EAT OT ALL) w/Kale Tonic
Pre-workout snack- Mediterranean herb nut mix
Dinner- First Watch sweet honey pecan salad
No after dinner snack
Late Night Workout-Upper Body can you say nothing but Shoulders
Night fam!

Fam I forgot to post yesterday’s workout ! Long day.. BUT GOD! Got up at 6:30am drunk my pre workout and then hit those ...
01/31/2024

Fam I forgot to post yesterday’s workout ! Long day.. BUT GOD! Got up at 6:30am drunk my pre workout and then hit those abs with a hellva core workout.
Breakfast- Green Juice, fried egg in olive oil, turkey bacon, Keto toast
Lunch- Factor Meal sun-dried tomato chicken with zucchini noodles
Snack- A sandwich bag of wavy BBQ lays
Dinner- Factor chicken fettuccine with garlic broccoli
After Dinner Snack- No sugar chocolate and nuts w/ sleepy time tea

Long post alert!!! My heart is so full right now! You ladies showed up and showed out!!! I can’t express the heartfelt T...
01/29/2024

Long post alert!!! My heart is so full right now! You ladies showed up and showed out!!! I can’t express the heartfelt THANKS I have everyone who attended. It was meant for you!! Remember this is your healthy journey and Fit Fab Collab want to give you all virtual hugs!!! We are nothing without you💜💜💜!
I want to shout out my Fine Husband Anthony Silver for being a hellva support system today! My vendors Missy's Sea Moss Gel and Sensual Bliss Life you never disappoint and your support does not go unnoticed. Michelle Rios Powell thank you for being there all day taking pictures can’t wait to see! To the “PANEL” THE WORDS you ladies spoke today POWERFUL Chatoya Shelton Deja Downey Christine Cosby-Gaither!! Thank you Thank you!!! To my TRIBE your unwavering support of Getfit4life is like NO OTHER!! I was also glad to see new faces and old friends!! Again my heart is full. Good night.

Hey FB , I was determined to get it in early! And did! Morning Meditation & reading. Plus that CORE work. Cute AB’s loa...
01/23/2024

Hey FB , I was determined to get it in early! And did! Morning Meditation & reading. Plus that CORE work. Cute AB’s loading for Summer 👙💜🏖️☀️
How about you?

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Louisville, KY
40211

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