CazFitness

CazFitness Caz Fitness was created to improve healthy lifestyle awareness and combat obesity to benefit all com Certified Personal Trainer and Tactix Instructor.

Tactix Method bootcamps: What is Tactix? TACTIX is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns 825 calories per hour. Hours:
Mon - Fri 5pm - 8pm
Sat 10am - 7pm
Sun 1pm - 6pm
Bootcamp - Mon, Tue, Fri at 6pm

04/11/2026

"StayHard Saturday" .... I went above my pay grade today with carrying a 20lb med ball on my shoulder while walking a slight incline on the treadmill for 200m with a heavy resistance band pulling me back while I force myself to go forward. It took my breath away but I'll keep doing it until it doesn't take my breath away and I'll do more. Also, I just realized I forgot to video the kettleball walking shooting lunges which is demonstrated in this link: https://www.instagram.com/reel/DRmW9QYDsQp/?igsh=MWtqaWUxcnUxeHFsZA==
exit

Today's workout consisted of 3 rounds:

200m incline heavy band resistant walk shoulder carrying a 20lb med ball
5 eccentric t chest presses w 225lbs
10 wide grip pull ups
20 kb walking shooting lunges
20 hanging knee raises

Total: 600m treadmill walk, 15 ecc...t-chest presses, 30 wide grip pullups, 60 walking lunges, 60 hanging knee raises

04/06/2026

"StayHard Saturday" .... I had to make it quick today so I set my timer for 20 minutes and did AMRAP (As Many Rounds As Possible) of 5 loaded chinups with a 25lb plate, 10 decline pushups w dumbbells and a 35lb plate on my back, and 15 Kang Squats (Good Morning & Squat Combo) with 135lb barbell. I increased the difficulty of what's called a Cindy WOD ( workout of the day) in the Crossfilt arena but with chinups instead of pullups. It's been a minute so I was quite winded but managed to do 5 rounds totaling 25 pullups, 50 decline pushups, and 75 Kang squats

03/26/2026

"Athletic Day" ...The video below is from my "Athletic Day" archives because I wasn't able to record today's workout at Planet Fitness. I will redo it and record possibly next week and make it even more difficult. This type a squat with a chained 35lb kettlebell standing on top of 2 boxes w 125lbs on my back is actually very unstable and forces you to thrust from your hips as you should do when squatting

03/23/2026

"Monday Mayhem" ... Home Edition...A 600 rep workout with very little rest. About 5-15 seconds between each set. I wasn't able to make it to the gym so I made the gym at home. Today I used a 10lb kettlebell but I could have just as well used a broom and a can of green beans. NO EXCUSES! I maximized the use of light weight by doing 200 reps per exercise. I did snatches, clean and jerks, and "around the world" squat and cleans. I did 4 rounds of each exercise and broke it down to 50 reps per round but that meant for the clean and jerks and snatches I had to do 100 reps so that each arm got 50 reps per round. A 600 rep workout that burned fat and built muscle at the same time #

03/21/2026

"Stay Hard Saturday" .... The video below is not recorded as I would have liked but I am appreciative that a person took the time to record my workout. I'll list the exercises below in the order in which I had done them. I'm getting back into the swing of things adding more cardio into my workouts. Today I held 30lb kettlebells while I rode the bike for 1/2 a mile each round while holding myself upright which really pulled on my core, arms, and shoulders. I like getting a workout with my upper and lower body when doing cardio. Knocking out two birds with one stone

Today's workout consisted of 3 rounds of:

1/2 mile loaded bike ride w 30lb kb's at a resistance of 5
20 full windmills w 20lb db
20 band resistant push ups btwn 2 45lb plates to add more stretch in my chest
10 quick hang clean + press w 75lb bb
10 high pulls w 125lbs
10 band resistant Bulgarian squats on each leg

Total: 1.5 mile bike, 60 windmills, 60 pushups, 30 hang clean+press, 30 high pulls, 60 Bulgarian split squats

03/16/2026

"Monday Mayhem" .... After my nieces 18th b-day gathering a few days ago I ran across the street not realizing that I haven't ran in months therefore instead of running it felt like my feet was slapping the pavement. And what's even crazier is my niece starting running track a couple days ago and she felt the same way. Hilarious! That's why I decided to run a little bit today. I can't allow myself to forget how to run

Today's workout consisted of only 3 rounds of:

Roughly 300 slightly elevated meter run
15 double kb snatches w 30lb kb's
15 renegade rows w 30lb kb's
15 hip thrust w 215lbs
10 hang cleans + press w 95lbs and 5 w 115lbs
15 elevated static lunges w 30lb kb's each leg
30 prisoner squats

Total: 900 meter run, 45 snatches, 45 renegade rows, 45 hip thrust, 45 hang clean + press, 90 static lunges, 90 prisoner squats

Address

3900 Shelbyville Road
Louisville, KY
40207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

(502) 751-0371

Website

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