Adventure MVMT

04/30/2020

Really enjoying my Mobility & Alignment for Climbers live sessions!
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Join me live on .life every Thursday at Noon for flows to align & mobilize all those joints/muscles currently out of whack thanks to
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These are in partnership with
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04/01/2020

less equipment + more time = creative solutions
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Want to add more challenge to your body weight workouts??
Check out my .life tutorial on making a backpack and keep eyes out for more to come 💪
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03/27/2020

Remote coaching is in one sense restrictive, but in another sense, very freeing
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Just finished leading a 9pm Mindful Flow class, a class & time slot that that we’ve attempted before in gym, but could never get off the ground
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This experience is helping me rethink what it means to coach, to program and to inspire movement.
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03/23/2020

today’s .life challenge...and then some 😎
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since whim days at the gym are on hold for now, we’re making the world our Whim Course!!
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03/21/2020

home gym vibes...
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nothing like an impending quarantine to accelerate a little home gym buildout
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02/20/2020

My take on “stop and smell the roses”
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02/18/2020

Probably my new favorite method for
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The really hits the sweet spot for me: more stable than gym rings with more core activation/stabilization than a solid step or box
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02/14/2020

***remember kids, .curtis is a trained professional “monkeying arounder” 😉***
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for this “is this actually possible” take on the .life high road
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Literally every muscle in my body was engaged!!
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02/10/2020

02/06/2020

Making body weight rows a little more interesting
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In case your wondering, my toes are plantar flexed on to a climbing hold, creating tension & engagement through my whole body.
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02/05/2020

Who likes pancakes?!?
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Such a great way to challenge and develop rear chain & hip mobility...syrup optional 😉
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Check out my story for modifications 👍
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01/29/2020

Pull-ups without scapular engagement is like throwing a ball without aiming first
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Every big movement begins with and is supported by a smaller movement
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That’s why for every person I work with who wants to get better at (or get their first) pull-ups, I start at scapular retraction. That engagement not only facilitates quality reps, it protects the shoulders by putting them in to a strong protected position.
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