Revive

10/23/2024

No wonder you're struggling with getting your M**F body back… you're sitting on the back burner.

3 simple tips to put you first:

1. wake up before your kids do. This will give you some peace and quiet to start your day and leave you less anxious

2. Schedule out this time and think of it as an appointment. You don't miss a hair appointment when you have to meet someone else, so show up for you

3. ⁠Communicate with your partner that you need support from them and maybe extra help in some areas so you can fill up your cup.

If you’re ready to prioritize your health and feel like your true self again, reach out to me!

09/27/2024

What was the hardest thing for you to overcome postpartum?

09/11/2024

Send a message to learn more

08/30/2024

MOMS, this is for you!

Send a message to learn more

08/12/2024

I sent out newest email newsletter last monday, did you get it?

I talked about the 4 things I learned in my 1 yr postpartum journey💕

My next newsletter will be emailed next monday! Comment or PM me your email to subscribe🥰

I will be using this newsletter to encourage others to focus on their health, strength, nutrition, mindset, all of the lifestyle factors; I also want to use this newsletter to share a little bit of the reality and give you the support of knowing you're not alone through any struggles you may be going through as a mom.

Even if you're not a mom, I think it's still important to share life lessons so you don't feel alone as well.

Most of what I talk about focuses is prenatal and postpartum health, but if you don't fall into this category that is completely okay and this is still for you!

08/06/2024

𝐀𝐠𝐞 𝐚𝐢𝐧'𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐛𝐮𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫!

Her goals and outlook, honestly made me really giddy inside and super excited to work with her.

𝐅𝐢𝐫𝐬𝐭, 𝐢𝐧 𝐦𝐲 𝐞𝐲𝐞𝐬 there is no just thing as a typical client coming to me and having to look a certain way when they are wanting to reach any type of goal!

Now more than ever we should be realizing that you don’t have to look a certain way to do a certain thing…😮‍💨😮‍💨 … Olympic athletes.

𝐒𝐞𝐜𝐨𝐧𝐝𝐥𝐲, 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 you are wanting to improve your health, strength, nutrition doesn’t mean you have to lose weight or be in a dieting phase. All it means is you have a goal in mind, and you want to work towards it.

𝐓𝐡𝐢𝐫𝐝, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐚𝐠𝐞. The gym equipment doesn’t know age, no body FU***NG cares what age you are when you decide you want to make changes!

𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐢𝐬, 𝐣𝐮𝐬𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐢𝐭 𝐡𝐚𝐬 𝐧𝐨 𝐚𝐠𝐞, knows know difference in starting point and should be fit for you!

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐆𝐢𝐧𝐠𝐞𝐫 and I can’t wait to continue working together to improve your strength in helping others save and protect their lives!

08/05/2024

🚀 Exciting News! I'm bringing back my newsletter! 🎉

Designed to touch on prenatal and postpartum health,wellness, advice & more! It’s perfect for those wanting to conceive, pregnant or postpartum.

Comment or PM me your email to get added to my subscriber list

08/01/2024

If I made a exercise program along with nutrition guidance for women, more specifically moms --> would you be interested?

This program would be from prenatal to postpartum. My goal is for this to come out around November 💪🏼

This program is being created by me, for YOU

Comment or like below if you are interested & I will add you to my list to reach out for VIP access

07/30/2024

🌟 Why Women Need a Protein-Packed Breakfast 🌟

Starting your day with a protein-rich breakfast can be a game-changer for your overall health and energy levels! 💪✨ 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐢𝐭’𝐬 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧:

𝟏.𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐄𝐧𝐞𝐫𝐠𝐲: Protein helps stabilize blood sugar levels, preventing those mid-morning crashes and keeping your energy steady throughout the day. 💥

𝟐.𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞: As we age, muscle mass naturally decreases. A protein-filled breakfast supports muscle repair and growth, helping you stay strong and active. 🏋️‍♀️

𝟑.𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: Protein keeps you feeling fuller for longer, which can help curb cravings and support healthy weight management. 🍳🥑

𝟒.𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐁𝐨𝐨𝐬𝐭: A protein-rich breakfast can kickstart your metabolism, making it easier for your body to burn calories efficiently. 🔥

𝟓.𝐁𝐫𝐚𝐢𝐧 𝐏𝐨𝐰𝐞𝐫: Proteins are vital for cognitive function, so starting your day with a protein boost can enhance focus, concentration, and memory. 🧠

Start your day strong and fuel your body with the nutrients it needs. Give these recipes a try and start incorporating eggs, Greek yogurt, lean meats, or plant-based proteins into your breakfast routine for maximum benefits! 🌱🍗

Here’s to a more energized and balanced you! 💫

07/24/2024

07/23/2024

✨I currently am accepting 3 new clients ✨

✅Are you struggling to feel comfortable in your clothes?
✅Don't know what to eat or do for your health/fitness goals?
✅Feel like you've tried everything?
✅Overwhelmed and struggling to make time for yourself?

Did you nod, yes to those? --->I can give you guidance on all of that & more!

Are you tired of not feeling like yourself, I know I was 💪🏼

There is still time, you are not too far gone!

-->Let's talk today about your health & fitness goals