Fern Creek Fit Body Forever

Fern Creek Fit Body Forever Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fern Creek Fit Body Forever, Gym/Physical Fitness Center, Louisville, KY.

Fern Creek Fit Body Forever is a small group fitness program designed for adults 55+ who want to build strength, boost stamina, and increase stability so they keep up, stay sharp, and do more of what they love!

Shoutout to Trish for crushing her first session and to Brad for crushing 25th session!!!www.LouisvilleFBBC.com
09/12/2026

Shoutout to Trish for crushing her first session and to Brad for crushing 25th session!!!

www.LouisvilleFBBC.com

Today is a reminder to remember, honor, and never forget. ❤️🤍💙From all of us at FBBC, we stand together in remembrance.
09/11/2026

Today is a reminder to remember, honor, and never forget. ❤️🤍💙

From all of us at FBBC, we stand together in remembrance.

5️⃣5️⃣0️⃣ sessions for Sharon and 2️⃣5️⃣ sessions for Judy! Keep up the great work, ladies!!www.LouisvilleFBBC.com
09/10/2026

5️⃣5️⃣0️⃣ sessions for Sharon and 2️⃣5️⃣ sessions for Judy! Keep up the great work, ladies!!

www.LouisvilleFBBC.com

Lots to celebrate today! Judy 100 sessions, Judy 650 sessions and Kathy’s first session 👏🏻👏🏻👏🏻www.LouisvilleFBBC.com
09/10/2026

Lots to celebrate today!

Judy 100 sessions, Judy 650 sessions and Kathy’s first session 👏🏻👏🏻👏🏻

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Kristy Gardner who started FBBC with a good frien...
09/09/2026

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Kristy Gardner who started FBBC with a good friend and quickly realized that this was the place to be. Here is her story:

"I started at Fit Body through the invite of my dear friend, Janelle Lim. As a double spinal fusion gal, 20 plus lithotripsies and 5 children, I wasn't really certain that I would ever find a " fitness fit" for me. At Fit Body, I have found that and more. I hate to miss my 8:15 date each morning. My workout friends have become family. There is no place I would rather be every morning."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Your habits are the silent architects of your life. 🏗️The small choices you make every day shape your energy, your healt...
09/09/2026

Your habits are the silent architects of your life. 🏗️

The small choices you make every day shape your energy, your health, and your future far more than the occasional "perfect" day ever will.

Start by building these foundational habits:
💧 Prioritize water
🚶 Walk 7,000–10,000 steps each day
💪 Strength train 2–3 times per week
😴 Prioritize 8–9 hours of sleep
🍗 Focus on protein at every meal
🍳 Cook more meals at home

Each of these habits provides powerful benefits for your body—from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time. Use the Habit Trackers!

Which habit are you committed to improving first? Comment below.

Address

Louisville, KY
40291

Telephone

+15029630505

Website

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