Precise Multisport

04/29/2026

You never run a half marathon out of character. Athlete and did it again. Probably one of our favorite costume ideas yet.

05/28/2025

Check out the new podcast on fitness standards and preparation for and Ironman 70.3 race.

We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of ag...

05/24/2025

New Precise Multisport Podcast dropped with athlete Tune in and let us know what you think!


https://www.buzzsprout.com/2460038/episodes/17219497-balancing-family-and-fitness-insights-from-brad-frye

05/14/2025

How to fuel your race.

In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They expl...

05/07/2025

Tragedy to Triumph- Jared Ewings Journey from almost losing his leg to marathon success

Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabilita...

04/30/2025

Top 10 Ironman Mistakes

In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphas...

04/23/2025

New episode released!

In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built throu...

04/02/2025

Take a look at your swim TSS in training peaks and make sure it's not giving you false data. On the podcast, we talk about how to manually adjust swim TSS to realistic numbers.
https://www.buzzsprout.com/2460038

03/28/2025

Multisport Mindset is a podcast dedicated to exploring the mental strategies of endurance athletes who balance their passion for sports with everyday life. Hosted by coaches Aubrey Hayes and Joshua Gordon, the show offers insights into achieving greatness across various disciplines. Join us every Wednesday for new episodes.
https://www.buzzsprout.com/2460038

03/26/2025

Want to learn how to build your own triathlon plan? Listen to the latest podcast “The Triathlon Blueprint”
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03/21/2025

Podcast · Aubrey Hayes · We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come joi...