Bluegrass Barbell

Bluegrass Barbell We are where you go when you want to get better at something. Message us today for information rega Follow us on Instagram:

Bluegrass Barbell is Registered USAW and USAPL Club... We lift heavy to look good and play good!!!

‼️FOR SALE ‼️Rogue Plates ~ full set kilo plates (25kg - 0.5kg)$700 OBOLouisville pickup DM for details
07/21/2026

‼️FOR SALE ‼️

Rogue Plates ~ full set kilo plates (25kg - 0.5kg)
$700 OBO

Louisville pickup
DM for details

‼️For Sale ‼️All items are great quality and in excellent condition 🔵 ROGUE JERK BLOCK PAIR ~ 6”Reg. $170+SHCost $170 OB...
06/29/2026

‼️For Sale ‼️

All items are great quality and in excellent condition

🔵 ROGUE JERK BLOCK PAIR ~ 6”
Reg. $170+SH
Cost $170 OBO

🔵 ROGUE GAMES BOX ~ 3-in-1 30”/24”/20”
Reg. $135 + SH
Cost $135 OBO

🔵ROGUE S-1 SQUAT STAND 2.0 -72”
Reg. $425 + SH
Cost $300 OBO

🔵 ELEMENT 26 SELF LOCKING WEIGHTLIFTING BELT -size XL
Reg. $35
Cost $20 OBO

🔵 ROGUE FLAT UTILITY BENCH
Reg. $195 + SH
Cost $80 OBO

All items are first come first serve
DM for details or to purchase

Local pick only (Louisville KY)


Ben Carter

05/02/2026

set the goal of going 6 for 6 in his first meet back in 10 years.

Competing at today he smashed that goal!! 🏋️🎉

03/28/2026

.8840 with a solid squat session to start the weekend 🙌🏻🏋️

We focused on the warm up today, to dial in his squat pattern
8840 nailed a good squat pattern at 80%

Some days are PR days.Some days are mobility work on a foam roller and question your life choices days.Both count.What’s...
03/16/2026

Some days are PR days.

Some days are mobility work on a foam roller and question your life choices days.

Both count.

What’s your least favorite recovery tool?

03/12/2026

💪Recovery day doesn’t mean doing nothing.
It means doing the right work so your body keeps improving.

At Bluegrass Barbell, we build the plan so you get results — not just workouts. 📈

4 personal training spots now available ~Starting next week.🗓️

DM “TRAINING” for details

Spots are limited ~ first come first serve

had PRs across the board today at the meet at 🎉Squat 70kgBench 37.5kgDeadlift 112.5kg220kg total
01/31/2026

had PRs across the board today at the meet at 🎉

Squat 70kg
Bench 37.5kg
Deadlift 112.5kg
220kg total

01/26/2026

Remote coaching Athlete Josh ~ programming to keeping up his strength while working better overhead squat 🏋🏻

01/25/2026

.8840 making snow day gains!!
He turned his 2x5 into a 3x5 💪

‼️FOR SALE ‼️Set of pound pads ~ $50 OBOThey are perfect to protect the floor or mute sound of dropping weights 🏋️DM for...
12/23/2025

‼️FOR SALE ‼️

Set of pound pads ~ $50 OBO

They are perfect to protect the floor or mute sound of dropping weights 🏋️

DM for details or to purchase.
Louisville pickup only

Address

Louisville, KY

Telephone

+15026439490

Website

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