Bluegrass Barbell

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United States
Louisville, KY
Bluegrass Barbell

We are where you go when you want to get better at something. Message us today for information rega Follow us on Instagram:

Bluegrass Barbell is Registered USAW and USAPL Club... We lift heavy to look good and play good!!!

05/02/2026

set the goal of going 6 for 6 in his first meet back in 10 years.

Competing at today he smashed that goal!! 🏋️🎉

03/28/2026

.8840 with a solid squat session to start the weekend 🙌🏻🏋️

We focused on the warm up today, to dial in his squat pattern
8840 nailed a good squat pattern at 80%

03/16/2026

Some days are PR days.

Some days are mobility work on a foam roller and question your life choices days.

Both count.

What’s your least favorite recovery tool?

03/12/2026

💪Recovery day doesn’t mean doing nothing.
It means doing the right work so your body keeps improving.

At Bluegrass Barbell, we build the plan so you get results — not just workouts. 📈

4 personal training spots now available ~Starting next week.🗓️

DM “TRAINING” for details

Spots are limited ~ first come first serve

01/31/2026

had PRs across the board today at the meet at 🎉

Squat 70kg
Bench 37.5kg
Deadlift 112.5kg
220kg total

01/26/2026

Remote coaching Athlete Josh ~ programming to keeping up his strength while working better overhead squat 🏋🏻

01/25/2026

.8840 making snow day gains!!
He turned his 2x5 into a 3x5 💪

12/23/2025

‼️FOR SALE ‼️

Set of pound pads ~ $50 OBO

They are perfect to protect the floor or mute sound of dropping weights 🏋️

DM for details or to purchase.
Louisville pickup only

12/15/2025

‼️PRICE DROP ‼️

🔥Equipment For Sale @ Bluegrass Barbell 🔥

Upgrading some of our setup and selling some awesome lifting equipment 👇

🏋️‍♂️ Texas Strength ER Combo Rack
(no drop-in bench or face savers included)
💰 $450 OBO
Like new - all pins and accessories included. Easy raise and lower rack height. Uprights adjust easily in or out for lifter preference.

Eleiko Calibrated Plates ~ $600 OBO for the set ~ DM for pricing of individual plates

🏋️‍♀️ Eleiko Calibrated Plates
4 × 20kg
2 × 15kg
4 × 10kg

🏋️‍♀️Eleiko Change Plates - like new
2 × 5kg
2 × 2.5kg
2 × 1.25kg

📍 Local pickup only – Louisville, KY
📩 DM to claim

⚡️ Serious inquiries only – all in great condition
💪 First come, first serve

10/26/2025

🔥 Equipment For Sale @ Bluegrass Barbell 🔥

Upgrading some of our setup and selling some awesome lifting equipment 👇

🏋️‍♂️ Texas Strength ER Combo Rack
(no drop-in bench or face savers included)
💰 $1,000 OBO

🏋️‍♀️ Eleiko Calibrated Plates – $5/kg
4 × 20kg
2 × 15kg
4 × 10kg

🏋️‍♀️Eleiko Change Plates – $175 total
2 × 5kg
2 × 2.5kg
2 × 1.25kg

📍 Local pickup only – Louisville, KY
📩 DM to claim

⚡️ Serious inquiries only – all in great condition
💪 First come, first serve

09/04/2025

Coco gets it. 🐾
You don’t just lift. You recover. You stretch. You reset.

The “little things” are the big things — mobility, rest, soft tissue work.
If your dog knows how to hit the mat and prep for the next session…
so do you. 👏

Take care of your body so it can take care of you.

—

Address

Louisville, KY

Telephone

+15026439490

Website

http://www.bluegrassbarbell.com/

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