Results By Design Fitness

Results By Design Fitness We help busy adults 40+ get strong, lean, and pain-free — without the fluff, fads, or cookie-cutter workouts. Private coaching. Real results.
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A community that lifts you up. 💪 Live longer, move better, and take control of your health — for life.

THE POWER OF ONE SERVING A DAY 💪Most people overestimate what they need to do and underestimate what they can accomplish...
06/18/2026

THE POWER OF ONE SERVING A DAY 💪

Most people overestimate what they need to do and underestimate what they can accomplish through consistent daily habits.

If you’re over 40, increasing your activity level, strength training, or using a GLP-1 medication, protein isn’t just important—it’s essential.

Research continues to show that two of the biggest factors for maintaining muscle mass, improving body composition, and supporting healthy aging are:

✅ Meeting your daily protein goal
✅ Strength training 2–3 times per week

That’s it. That’s what the data supports.

Just giving your body the building blocks it needs to preserve muscle, recover faster, stay strong, and continue doing the things you love.

One serving of protein each day may seem small, but over time it can mean:

✔️ More muscle retention
✔️ Better recovery
✔️ Improved energy and performance
✔️ Greater strength and function
✔️ More confidence in your body as you age

Supplements aren’t designed to replace real food. They’re designed to help bridge the gap between where you are and where you want to be.

Because the goal isn’t just to live longer.

It’s to stay strong enough to enjoy life’s best moments along the way.

👇 What’s your favorite type of protein?

🥛 Whey
🐄 Beef Isolate
🌱 Plant-Based
🦴 Bone Broth

Drop your answer below!

resultsbydesignfitness.com

❤️ RXD FUNDRAISER - KIDS CENTER❤️For 16 Years it has been our mission to Change More Lives, we have another amazing oppo...
06/17/2026

❤️ RXD FUNDRAISER - KIDS CENTER❤️

For 16 Years it has been our mission to Change More Lives, we have another amazing opportunity to do just that!

From June 15th through June 27th, Results By Design Fitness is partnering with The Kids Center for Pediatric Therapies to help change a child’s life.

🎯 OUR GOAL:

Raise $2,500 to support the care of ONE CHILD.

Many families rely on The Kids Center for life-changing therapy services, but there is an average funding gap of $2,500 per child each year between what insurance covers and the full cost of care.

Together, we can help bridge that gap and ensure a child receives the support they need to thrive.

📅 FUNDRAISER TIMELINE

✅ Kickoff: June 15

✅ Donation Collection: June 15 – June 27

✅ Super Saturday Group Class Finale: June 27

❤️ TWO WAYS TO DONATE ❤️

1️⃣ Donate Directly to The Kids Center:

https://kidscenterky.org/get-involved/donate/

2️⃣ Donate Through RXD Venmo:

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⚠️ IMPORTANT:

When making your donation, please list your designation as:

👉 Results By Design Fitness

This ensures your donation is credited toward our fundraiser goal.

HOW YOU CAN HELP:

❤️ Donate June 15th - June 27th

📣 Share our Mission

💪 Join us for Super Saturday on June 27 at 8:30am for a great workout!

Every dollar makes a difference.

Let’s come together as the RXD family and fully fund the care gap for one child.

Together, we can provide more than therapy.

We can provide hope.

We can provide confidence.

We can provide independence.

We can provide a brighter future.

Let’s make an impact together. ❤️

A few months ago, we hired our first full-time Stretch Therapist.To be honest, we weren't sure how quickly the program w...
06/17/2026

A few months ago, we hired our first full-time Stretch Therapist.

To be honest, we weren't sure how quickly the program would grow.

What happened next surprised us.

Since launching Stretch Therapy at Results by Design Fitness, demand has exploded. Our members love it, referrals are increasing, and we're already at the point where we're looking to add another Stretch Therapist to the team.

That's a good problem to have.

Every day we work with adults who want to stay active, strong, and independent for life.

But strength is only half the equation.

The other half is mobility.

It's being able to bend down without pain.
Get up off the floor confidently.
Play with your grandkids.
Travel comfortably.
Move through life without stiffness and limitations.

That's what our Stretch Therapy program helps people do.

And now we're looking for someone who wants to help us grow it.

We're interested in speaking with people who have backgrounds in:

• Exercise Science
• Kinesiology
• Personal Training
• Massage Therapy
• Physical Therapy
• Corrective Exercise
• Health & Wellness

What makes this opportunity unique?

✅ Nationally Accredited Stretch Practitioner Certification (paid for by RxD)

✅ 30+ Hours of Hands-On Training

✅ Mentorship & Ongoing Development

✅ Flexible Scheduling

✅ Opportunity to Grow into a Full-Time Role

Most importantly, you'll have the opportunity to make a real difference in people's lives every day.

For more than 16 years, Results by Design Fitness has helped Louisville-area adults become stronger, healthier, and more confident. We believe coaching is personal, relationships matter, and people deserve a team that genuinely cares about their success.

If that sounds like the type of environment you'd love being part of, we'd love to hear from you.

Send a brief email to [email protected] and tell us:

• A little about yourself
• Why this opportunity interests you
• Why you'd be a great fit for the RxD team

And if someone comes to mind while you're reading this, tag them below or share this post.

The right opportunity can change a career.
The right person can change hundreds of lives.

What This Program Is:The 4-Week Muscle Protection Program is personal training in a semi-private setting with a personal...
06/15/2026

What This Program Is:

The 4-Week Muscle Protection Program is personal training in a semi-private setting with a personal trainer — real customized coaching, not a randomized class. We measure what strength training does for muscle preservation, energy, body composition, and how people feel day to day. We track lean body mass, skeletal muscle, visceral fat — not just the scale. This is not a challenge. Not a weight-loss gimmick. Not a free trial. Comment "MUSCLE" to see if you qualify!

Many people assume stiffness, tightness, and aches are simply part of getting older.But what if the real problem isn't y...
06/15/2026

Many people assume stiffness, tightness, and aches are simply part of getting older.

But what if the real problem isn't your age?

What if specific mobility restrictions are limiting how you move, exercise, sleep, and enjoy life?

During your visit, we'll help identify those restrictions and show you exactly what can be done to improve them.

https://stretch-therapy-land.vibepreview.com/

LeeAnn is part of our Muscle Protection Program - Protecting What Matters Most - Her MUSCLE!!!70+ Years Old and Kicking ...
06/12/2026

LeeAnn is part of our Muscle Protection Program - Protecting What Matters Most - Her MUSCLE!!!

70+ Years Old and Kicking A.S.S. = Aging Strong & Sexy!

The Scale Doesn't Care About Your Muscle. We Do.mpp-rxd.fitnessorientation.com
06/12/2026

The Scale Doesn't Care About Your Muscle. We Do.

mpp-rxd.fitnessorientation.com

Address

1920 Stanley Gault Parkway Suite 103
Louisville, KY
40223

Opening Hours

Monday 6am - 7pm
Tuesday 9:30am - 2pm
4pm - 8pm
Wednesday 6am - 7pm
Thursday 9:30am - 7:30pm
Friday 6am - 2pm
4pm - 6pm
Saturday 10am - 11am

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