Results By Design Fitness

Results By Design Fitness We help busy adults 40+ get strong, lean, and pain-free โ€” without the fluff, fads, or cookie-cutter workouts. Private coaching. Real results.
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A community that lifts you up. ๐Ÿ’ช Live longer, move better, and take control of your health โ€” for life.

09/11/2026

Getting older is automatic. Letting your world quietly shrink doesn't have to be.

Strength after 40 is not about trying to train like you are 25.

It is about staying capable enough to keep saying yes to the things that matter to you: travel, family, hobbies, work, weekends, and everyday life.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we build your training around you. Your starting point. Your goals. Your body. And with a coach there every session, you have the guidance to know when to push, when to adjust, and how to keep making progress.

You also get the support of a small training community without being handed the same workout as everyone else.

The goal is simple:

Stay strong enough for what matters now and for what you want to keep doing next.

What is one thing you want to stay strong enough to keep doing?

09/10/2026

Comment SPARK to learn more about RxD Sports Performance โค๏ธ๐Ÿ’ช

๐˜๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ก๐š๐ฏ๐ž ๐š ๐ญ๐จ๐จ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. ๐๐จ๐ฐ ๐š๐๐ ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.The ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐š๐ญ ๐‘...
09/10/2026

๐˜๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ก๐š๐ฏ๐ž ๐š ๐ญ๐จ๐จ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. ๐๐จ๐ฐ ๐š๐๐ ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.

The ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐š๐ญ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ is designed for adults 40+ and GLP-1 users who want:

โœ… coached resistance training
โœ… a starting point matched to their current ability
โœ… progressive workouts instead of random exercise
โœ… progress that includes strength, movement, and everyday capability, not only scale weight

As your body changes, strength training gives you a clear way to keep working on what your body can do.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, our role is to coach the training side with structure, progression, and support while your medical care remains with your licensed provider.

https://go.resultsbydesignfitness.com/go-scheduler to book your ๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐๐จ๐ข๐ง๐ญ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

Jennifer isnโ€™t training just to get better at battle ropes.Sheโ€™s training to be stronger for life.At RxD, the exercises ...
09/10/2026

Jennifer isnโ€™t training just to get better at battle ropes.

Sheโ€™s training to be stronger for life.

At RxD, the exercises are simply the tools. The real goal is what those exercises help our members do outside the gym โ€” travel, play with grandkids, stay active, move with confidence, keep their independence, and say yes to more of life.

Thatโ€™s what L.I.F.T. โ€” Lifestyle Integrated Fitness Training is all about.

We prepare you to live your own life โ€” and dominate it.

More than a workout. A stronger, more capable you.

09/09/2026

๐–๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. ๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ซ ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง.

Strength shows up far beyond the gym.

It is the trip you want to enjoy.
The people you want to keep up with.
The everyday tasks you want to handle with confidence.
And the activities you want to keep saying yes to.

That is why the goal is bigger than becoming lighter.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, adults 40+ get an individualized plan, coaching every session, and a supportive environment designed to help them keep building strength, movement, and everyday capability.

Because progress should help you do more with your lifeโ€”not simply change the number on the scale.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? ๐’๐ž๐ง๐ ๐ฎ๐ฌ ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐๐จ๐ข๐ง๐ญ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ.

09/09/2026

A testimonial so incredible, thereโ€™s no need for an edit!

Stretch Therapy at RxD โค๏ธ๐ŸคŸ

Our members donโ€™t train just to get better at exercises.They donโ€™t squat so they can become better squatters. They donโ€™t...
09/09/2026

Our members donโ€™t train just to get better at exercises.

They donโ€™t squat so they can become better squatters. They donโ€™t carry weights just to improve their carries. And they donโ€™t come to RxD simply to check off another workout.

The exercise is the tool. The life outside the gym is the reason.

We train so you can get up and down from the floor with confidence. Carry your luggage through the airport. Play with your grandkids. Hike on vacation. Golf another 18 holes. Work in the yard. Travel. Stay independent. Keep saying yes to the things that make life worth living.

Thatโ€™s what L.I.F.T. is really about โ€” Lifestyle Integrated Fitness Training.

We build strength, mobility, confidence, and capacity inside the gym so you can use them everywhere else.

Because the goal isnโ€™t to become great at working out.

The goal is to build a body that supports the life you deserve to live.

๐˜๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซโ€™๐ฌ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ญ ๐‘๐—๐ƒ.Medicatio...
09/08/2026

๐˜๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซโ€™๐ฌ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ญ ๐‘๐—๐ƒ.

Medication and health decisions stay with your medical provider.

Our role is to coach the training side: ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง, ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐š๐ฉ๐ฉ๐ซ๐จ๐ฉ๐ซ๐ข๐š๐ญ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

Those roles work together without replacing one another.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, ๐ญ๐ก๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ gives adults using GLP-1 medication a coached strength plan while their medical care remains with their provider.

The strongest plan respects both roles.

Bring your training questions to us and your medication questions to your provider.

09/07/2026

๐“๐ก๐ž ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ญ๐จ ๐š๐๐ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. ๐ˆ๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž.

After 40, strength, balance, mobility, and everyday capability deserve attention, but getting older does not mean you have to stop challenging yourself.

The right training plan starts with where you are today.

Not where you think you should be.
Not where you were 10 years ago.
And not where someone else is starting.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, coaching helps establish an appropriate starting point, choose the right level of challenge, and build progressively from there.

Because the next 10 years are not only about getting older.

They can also be about getting stronger, moving with more confidence, and staying capable for the life you want to keep living.

๐ˆ๐Ÿ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐œ๐š๐ง ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ข๐ญ ๐ญ๐จ๐จ.๐“๐ก๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐š๐ญ ๐‘๐ž...
09/06/2026

๐ˆ๐Ÿ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐œ๐š๐ง ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ข๐ญ ๐ญ๐จ๐จ.

๐“๐ก๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐š๐ญ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐›๐ฒ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ is designed for adults 40+ who want a clear, coached approach to resistance training while their body and weight are changing.

That can include:

๐Ÿ“Œ a starting point matched to your current ability
๐Ÿ“Œ coached resistance training
๐Ÿ“Œ progressive workouts instead of random exercise
๐Ÿ“Œ progress that looks beyond the scale to strength, movement, and everyday capability

For people using GLP-1 medication, health and medication decisions stay with your licensed medical provider. At RXD, our role is to coach the training side.

The goal is simple: give you a clear place to start and a plan that can progress with you.

Address

1920 Stanley Gault Parkway Suite 103
Louisville, KY
40223

Opening Hours

Monday 6am - 7pm
Tuesday 9:30am - 2pm
4pm - 8pm
Wednesday 6am - 7pm
Thursday 9:30am - 7:30pm
Friday 6am - 2pm
4pm - 6pm
Saturday 10am - 11am

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