09/10/2026
Another class is in session! The Transformer Bar.
This is a variation of the safety squat bar that provides a ton of variability. It allows you to mimic the load pattern of a goblet squat, front squat, safety squat, and various back squats. The beauty is we can get these same loading patterns without stressing the shoulders at all. So whether you are battling injury, have limited range of motion, or just don’t feel like holding a kettlebell, this bar can be a great option!
