10/06/2021
If your diet doesn’t allow for a glass of wine and some delicious mozzarella then you’re on the wrong diet! (lactose intolerant and non drinkers excluded, you do you)
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Your eating doesn’t have to be perfect or rigid.
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In fact I’d rather see you eat well 80% of the time instead of being perfect.
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Will your weight loss go slower if your diet is only 80% optimal? Yes. But you won’t be miserable. You can still have a life. You can have a date night. Bottom line, your fitness and nutrition will improve your life not totally consume it.
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On the plate: marinated grilled chicken with avocado, basil, lemon and tomato relish topped with Burrata Mozzarella. Side dish lemon pepper air fried broccoli.
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Chicken and relish recipe👇🏼
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makes 4 servings at around 420 calories a pop depending on your cheese usage.
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Ingredients:
1/4 cup fresh lemon juice
1/4 cup raw honey
4 fresh cloves garlic, minced
2 Tbsp avocado oil, or olive oil
sea salt and pepper to your taste
4 boneless skinless chicken breasts (about 1.5 lbs.)
4oz mozzarella (optional)
1 large ripe avocado, diced
2 medium tomatoes, diced
a small handful of fresh chopped basil, or cilantro .
Instructions:
In a medium glass bowl whisk the honey, lemon juice, garlic, oil, sea salt and pepper. Add the chicken, combine and coat well.
Marinate, refrigerated for about 30 minutes.
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In a small bowl make the avocado salsa. Add in the diced avocado, tomato, basil and salt and pepper to taste. Set aside.
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Heat the grill to medium high heat. Grill the chicken on each side for about 4-5 minutes or until cooked throughout and tender.
Immediately top with mozzarella cheese and salsa. Enjoy!
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