Coach Mo-Tivation

08/06/2014

One thing that can help you stay healthy while working a 9 to 5.

12/18/2013

For inspiration:

Never, Ever Give Up.

05/01/2013

The 5K Color Run is coming up next month. If anyone wants to participate, Living Social currently has a deal on it.

The "Happiest 5K on the Planet" is here: Yep, The Color Run is coming to Louisville on June 8 and with this offer, you can snag entry for one to this festive fun run. Once you purchase the deal, head to The Color Run website to...

02/26/2013

Text me at 640 1770 if you are wanting to go to the gym at st stephens

12/20/2012

Coach Mo's cross fit.....

11/21/2012

This Saturday at the Grand Opening of Coach Mo-tivation East, we will be collecting cleaning supplies and toiletries to be delivered to the victims of Hurricane Sandy. So when you come out, bring some toothpaste, disinfectant, or anything else you can spare.

Thank you for your support!

When and where:
Saturday, November 24th
10:00AM - 4:00PM
7610 River Road
Louisville, KY 40056

11/19/2012

Come out to the Grand Opening of Coach Mo-tivation East!

This Saturday, November 24th from 10AM - 4PM

7610 River Road
Louisville, KY 40056

09/20/2012

do you really want to lose weight what are you willing to do...... and then what are you willing to do


http://www.youtube.com/watch?v=kl7d2jpszpc

I uploaded this scene because it's one that makes you think very hard about what you're going to do about something. On the surface, we think about what we'r...

09/17/2012

try not to look at something and your first thought be a negative reason to not do it or not finish it.... instead try to think how you are going to get it done cause there are no excuses in LIFE

09/14/2012

Sacrifice..... the surrender or destruction of something prized or desirable for the sake of something considered as having a higher or more pressing claim. this is the definition in the dictionary.... what is sacrifice to you? It is easy to say I don't feel like it.... It is easy to eat what is convenient..... or to just say losing weight is not for me..... but you sacrifice being able to eat what you want, do what you want and eat what is needed to not only lose weight but to be healthy