Baptist Health/Milestone Wellness Center

Baptist Health/Milestone Wellness Center Where YOU matter most. That's what makes Milestone so special. The facilities and benefits you enjoy as a Milestone member are unrivaled in Louisville.
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We know it can be intimidating to join a fitness center for the first time, especially if you've never considered yourself athletic, or never exercised regularly. With roots going back 25 years, Milestone has been able to create a welcoming place for all ages and populations, regardless of fitness level. It’s a place where people are truly comfortable and can get the help and motivation they need

to succeed. You’ll have the opportunity to work with professional and passionate staff members, many of whom have been with us for years. Our partnership with Baptist Health Louisville is part of what makes us truly a center for wellness. You have access not only to a full array of fitness classes, programs, and equipment but also to on-site physical therapy and post-rehabilitation services to expedite your recovery from injury or help manage disease. We also offer health and fitness seminars taught by experts. Treat yourself to a day of pampering, unwind and retreat from your busy life in our Oasis Spa. Ease into a fresh, warm robe and melt into the caring hands of our professional staff. At Milestone, YOU truly matter most. Come meet our staff, check us out and enjoy yourself!

03/05/2026

The challenge may be over, but we’re still celebrating! 💃🏽🕺🏽

Congratulations to everyone who completed the New Year, New You 6-week Fitness Challenge! Your consistency and hard work over the past six weeks was incredible to see.

🏆Challenge Winners:
Top 10 Drawing Winner: Judi Petty
Male Weight Loss Winner: Jerry Lindsey
Female Weight Loss Winner: Linda Dierking

And a huge shoutout to everyone who showed up, put in the work, and built healthier habits this year.

👕Challenge shirts for participants who averaged 2.5 hours of exercise per week are on the way and should arrive in the next few weeks!



(This video was made by AI although I’m sure Alison and Bryant’s dancing skills need no AI assistance.)

Throwback Thursday! This is more than a gym- It's a family.It’s your stress relief. Your accountability. Your reset butt...
02/27/2026

Throwback Thursday! This is more than a gym- It's a family.
It’s your stress relief. Your accountability. Your reset button. Your Milestone and our Milestone!

Lengthen, strengthen, and feel the difference ✨Our Reformer Pilates programs are designed to build core strength, improv...
02/24/2026

Lengthen, strengthen, and feel the difference ✨

Our Reformer Pilates programs are designed to build core strength, improve posture, and help you move with more control and confidence — all in our serene Pilates Studio.

We’re currently taking sign-ups for:

Reformer 101- with Lisa Ferguson
Perfect for beginners or anyone wanting to deepen their practice! Learn the ins and outs of the reformer, enhance body awareness, and enjoy a guided full-body workout.
🗓 Saturday, March 14
⏰ 12:00–12:45 PM
👥 Limited to 6 participants
💲 $30 Members | $42 Non-Members

Core & Balance for Life- with Becca Williamson
A 3-week reformer-based program focused on improving core strength, balance, posture, and controlled movement in a supportive, intentional way. You’ll leave each session feeling stronger, more stable, and more confident — both in the studio and in everyday life.
🗓 Tuesdays, March 17, 24, 31
⏰ 1:30–2:00 PM
💲 $90 Members | $126 Non-Members
👥 Min 3 | Max 6 participants

Spots are limited and our reformer programs fill quickly!
Sign up at the Service Desk or via the Programs section in your member portal or Milestone app.

Stronger core. Better balance. More confident movement. 💪

If this sounds like you, our practical 4-week nutrition series is designed to help you build habits that last — with too...
02/17/2026

If this sounds like you, our practical 4-week nutrition series is designed to help you build habits that last — with tools for planning, tracking, and accountability. Nourish to Flourish begins Monday, March 2nd at 12pm.

Only $50 for members and HMR Clients and $70 for non-members!

Register via the member portal or Milestone app or call the Service Desk at 896-3900 x 0





02/09/2026

Thinking about adding incline walks to your routine?
Form matters just as much as the incline.
✅ walk tall
✅ light grip or no hands
✅ let your legs (not the rails) do the work
Milestone member, Lorna, shows us how a small adjustment can make a big difference!





The cutest department at Milestone is hiring! Contact Pam Payne to learn more! 896-3900 x 119.
02/05/2026

The cutest department at Milestone is hiring! Contact Pam Payne to learn more! 896-3900 x 119.

January doesn’t have to be perfect to count. Every workout, every moment of self-care, every step forward matters. 🤍 ...
01/31/2026

January doesn’t have to be perfect to count. Every workout, every moment of self-care, every step forward matters. 🤍

Inclement Weather Update- Milestone will be OPEN regular hours tomorrow, Wednesday January 28th!
01/27/2026

Inclement Weather Update- Milestone will be OPEN regular hours tomorrow, Wednesday January 28th!

Not all gyms are created equal. Milestone was designed to be different—because you are. 💙
01/19/2026

Not all gyms are created equal. Milestone was designed to be different—because you are. 💙

There’s no “one size fits all” when it comes to wellness.At Milestone, you’ll find a community that meets you where you ...
01/07/2026

There’s no “one size fits all” when it comes to wellness.
At Milestone, you’ll find a community that meets you where you are and supports where you’re going. Because Milestone is for Every Body.

✨ Take a moment for your mind. Join Paula Kommor for a Taste of Mindfulness on Monday, January 12 at 10:45am. This free ...
01/07/2026

✨ Take a moment for your mind. Join Paula Kommor for a Taste of Mindfulness on Monday, January 12 at 10:45am. This free session is a gentle introduction to Mindfulness Meditation—perfect for beginners and experienced meditators alike. Slow down, breathe, and discover tools to feel calmer and more focused. Click the link to register (members only) or call the service desk at 896-3900 x 0.

https://milestone.clubautomation.com/calendar/programs?style=2

Address

750 Cypress Station Drive
Louisville, KY
40207

Opening Hours

Monday 5:20am - 9pm
Tuesday 5:20am - 9pm
Wednesday 5:20am - 9pm
Thursday 5:20am - 9pm
Friday 5:20am - 8pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+15028963900

Website

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Our Story

We know it can be intimidating to join a fitness center for the first time, especially if you've never considered yourself athletic, or never exercised regularly. That's what makes Milestone so special. With roots going back 30 years, Milestone has been able to create a welcoming place for all ages and populations, regardless of fitness level. It’s a place where people are truly comfortable and can get the help and motivation they need to succeed. The facilities and benefits you enjoy as a Milestone member are unrivaled in Louisville. You’ll have the opportunity to work with professional and passionate staff members, many of whom have been with us for years. Our partnership with Baptist Hospital is part of what makes us truly a center for wellness. You have access not only to a full array of fitness classes, programs and equipment, but also to on-site physical therapy and post-rehabilitation services to expedite your recovery from injury or help manage disease. We also offer health and fitness seminars taught by experts. Treat yourself to a day of pampering, unwind and retreat from your busy life in our Oasis Spa. Ease into a fresh, warm robe and melt into the caring hands of our professional staff. At Milestone, YOU truly matter most. Come meet our staff, check us out and enjoy yourself!