Strength Personal Training

Strength Personal Training Coaching clients to be in the best shape possible. Offering one on one instructions to exercise and healthy eating habits. Online training is offered as well.

Offering instruction on how to get the most out of weight training and being safe.

08/05/2022

Let's get it 🥊🥊.

08/05/2022

We working....

06/29/2022

Come join and get this work 🥊🥊. 10 min to 45 min workouts. You choose your workout. This is a snap shot of a client finishing up his workout with a 10 min boxing session. He started with 20 min of HIIT weight training.

06/21/2022

You wanting to get the most out of working your hamstrings. Give this one a try. Will totally isolate your hamstrings. Try 3 sets of 8-12.

06/15/2022

Learning a new way to workout is always advantageous 🥊🥊.

05/25/2022

The new way to get that boxing workout done. Interactive boxing workouts 🥊🥊. Openings available.

Let's box....🥊🥊
05/25/2022

Let's box....🥊🥊

Wanting to try boxing for the first time? Don't want to be in a group but have one on one instruction and have the abil...
05/25/2022

Wanting to try boxing for the first time? Don't want to be in a group but have one on one instruction and have the ability to choose from over 500 different boxing workouts. Message and set up a appointment and start enjoying boxing workouts today.

Address

808 Lyndon Lane Suite 203
Louisville, KY
40222

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

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